10.1 km | 01:04:06 | 06:21/km日期: 2018-10-19 05:02 - 卡路里: 545 Cal - 總步數: 10390 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'59" / 06'07" / 06'03" / 05'50" / 06'03" / 06'12" / 06'16" / 06'03" / 06'59" / 06'22" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'08") | 1008 / 1008 | 143 / 100 |
2 | | 06'01" (+00'11") | 1005 / 2014 | 153 / 108 |
3 | | 06'00" (+00'10") | 1006 / 3020 | 168 / 98 |
4 | | 05'50" | 1006 / 4026 | 169 / 100 |
5 | | 06'01" (+00'11") | 1004 / 5030 | 169 / 97 |
6 | | 06'10" (+00'20") | 1004 / 6034 | 169 / 95 |
7 | | 06'12" (+00'22") | 1001 / 7035 | 169 / 95 |
8 | | 06'03" (+00'13") | 1007 / 8043 | 170 / 97 |
9 | | 06'55" (+01'05") | 1000 / 9044 | 167 / 86 |
10 | | 06'22" (+00'32") | 1007 / 10052 | 168 / 92 |
11 | | 12'08" (+06'18") | 94 / 10146 | 17 / 473 |
10月累積里程 :
277.97 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'07" | 00:13'06" |
3 | 06'03" | 00:19'09" |
4 | 05'50" | 00:24'59" |
5 | 06'03" | 00:31'02" |
6 | 06'12" | 00:37'14" |
7 | 06'16" | 00:43'30" |
8 | 06'03" | 00:49'33" |
9 | 06'59" | 00:56'32" |
10 | 06'22" | 01:02'54" |
10.1 | 12'40" | 01:04'06" |