10.1 km | 01:02:00 | 06:09/km日期: 2018-08-26 07:34 - 地點: 風禾公園 - 卡路里: 543 Cal - 總步數: 10314 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'13" / 05'45" / 05'47" / 05'49" / 05'54" / 05'58" / 06'12" / 06'16" / 06'07" / 06'48" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'30") | 1002 / 1002 | 167 / 95 |
2 | | 05'53" (+00'08") | 1004 / 2006 | 172 / 98 |
3 | | 05'45" | 1001 / 3008 | 171 / 101 |
4 | | 05'50" (+00'05") | 1002 / 4011 | 170 / 100 |
5 | | 05'52" (+00'07") | 1005 / 5016 | 170 / 99 |
6 | | 05'57" (+00'12") | 1009 / 6026 | 169 / 98 |
7 | | 06'07" (+00'22") | 1008 / 7034 | 167 / 97 |
8 | | 06'13" (+00'28") | 1008 / 8043 | 162 / 98 |
9 | | 06'24" (+00'39") | 1004 / 9047 | 165 / 94 |
10 | | 06'53" (+01'08") | 1005 / 10052 | 148 / 97 |
11 | | 06'33" (+00'48") | 66 / 10118 | 170 / 89 |
返復來回高雄忙了二週,終於圓滿完成。昨日晚間11點多回到桃園,開始回歸日常作息。今早5點起床覺得好累,撐到7點半才勉強出門晨跑~身體略顯疲憊10K即止~😔
8月累積里程 :
75.92 km Hoka One One Arahi 2 累積 :
1308.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'49" | 00:23'34" |
5 | 05'54" | 00:29'28" |
6 | 05'58" | 00:35'26" |
7 | 06'12" | 00:41'38" |
8 | 06'16" | 00:47'54" |
9 | 06'07" | 00:54'01" |
10 | 06'48" | 01:00'49" |
10.1 | 17'55" | 01:02'00" |