Chienchi Hsu(建稷) 2018/11/25 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

100.0 km | 12:47:05 | 07:40/km | 第59馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	12:47:05
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'57")

00:29'57" (+00'47")

00:59'24" (+00'02")

10 km

(00:59'24")

00:29'27" (+00'17")

15 km

(01:29'36")

00:30'12" (+01'02")

00:59'22"

20 km

(01:58'46")

00:29'10"

25 km

(02:31'01")

00:32'15" (+03'05")

01:02'52" (+03'30")

30 km

(03:01'38")

00:30'37" (+01'27")

35 km

(03:34'10")

00:32'32" (+03'22")

01:05'20" (+05'58")

40 km

(04:06'58")

00:32'48" (+03'38")

45 km

(04:42'38")

00:35'40" (+06'30")

01:12'35" (+13'13")

50 km

(05:19'33")

00:36'55" (+07'45")

55 km

(05:57'51")

00:38'18" (+09'08")

01:22'19" (+22'57")

60 km

(06:41'52")

00:44'01" (+14'51")

65 km

(07:31'22")

00:49'30" (+20'20")

01:31'06" (+31'44")

70 km

(08:12'58")

00:41'36" (+12'26")

75 km

(08:55'03")

00:42'05" (+12'55")

01:21'02" (+21'40")

80 km

(09:34'00")

00:38'57" (+09'47")

85 km

(10:22'40")

00:48'40" (+19'30")

01:31'27" (+32'05")

90 km

(11:05'27")

00:42'47" (+13'37")

95 km

(11:51'03")

00:45'36" (+16'26")

01:29'34" (+30'12")

100 km

(12:35'01")

00:43'58" (+14'48")

Finish

(12:47:05)

日期: 2018-11-25 05:00 - 地點: 冬山河 - 平均心率: 134 - 卡路里: 6690 Cal - 平均步頻: 161

桃園

Chienchi Hsu(建稷)

留言

今年冬山河賽事，適逢大選開票太熱鬧，應該有影響到所有參賽跑友的睡眠時間😆。
本次(腦波弱)報了百K，其實是衝著破PB獎座而來。去年夜百K走了 14H49M完成，似乎沒有不去破的道理🤗~而經歷前次夜間視野不清及賽道濕滑的問題，今年改為挑戰安全的日百K。
結果是對的，偶安全地靠意志力龜完新百K PB ，謝天謝地~無傷完賽。
賽事中後段過程明顯反應沒練月跑量300K或拉70K以上模擬賽(好像每年的問題都一樣😂)，大小腿肌耐力嚴重不足，七分速都撑不住，只剩八/九分速。唯獨堅持不步兵的意念是最大改變，心裡直呼平地走什麼路，不准走、不准走，一月還有鎮西堡耶!!

12H47M12是高牆嗎?
等獎座~等獎座

賽後評分: 補給依舊超一般~普普
給 4 星

11月累積里程 : 322.47 km

Hoka One One Arahi 2 累積 : 1308.9 km

Epson 上傳 | 6 years ago

Kit, Jerry Wu 和其他 15 人說推

留言

觀看另 6 則留言

蔡忠錦恭喜完賽。

2018-11-26 22:56 ·

1 個人推

Chienchi Hsu(建稷) 謝謝Mike兄、廣神、正賢兄、正雄、國父哥、阿貝、忠錦兄，慢跑路途上感謝大家打氣與加油，一起繼續健康跑下去^^

2018-11-27 12:59 ·

3 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'55"	00:11'46"
3	05'57"	00:17'43"
4	05'54"	00:23'37"
5	06'20"	00:29'57"
6	05'51"	00:35'48"
7	05'55"	00:41'43"
8	05'56"	00:47'39"
9	05'54"	00:53'33"
10	05'51"	00:59'24"
11	06'37"	01:06'01"
12	05'56"	01:11'57"
13	06'10"	01:18'07"
14	05'47"	01:23'54"
15	05'42"	01:29'36"
16	05'54"	01:35'30"
17	05'58"	01:41'28"
18	06'15"	01:47'43"
19	05'36"	01:53'19"
20	05'27"	01:58'46"
21	08'42"	02:07'28"
22	05'45"	02:13'13"
23	05'57"	02:19'10"
24	05'48"	02:24'58"
25	06'03"	02:31'01"
26	06'52"	02:37'53"
27	06'02"	02:43'55"
28	05'52"	02:49'47"
29	05'52"	02:55'39"
30	05'59"	03:01'38"
31	06'59"	03:08'37"
32	05'40"	03:14'17"
33	07'57"	03:22'14"
34	05'49"	03:28'03"
35	06'07"	03:34'10"
36	08'26"	03:42'36"
37	05'52"	03:48'28"
38	06'11"	03:54'39"
39	06'01"	04:00'40"
40	06'18"	04:06'58"
41	08'16"	04:15'14"
42	06'27"	04:21'41"
43	06'42"	04:28'23"
44	07'41"	04:36'04"
45	06'34"	04:42'38"
46	07'41"	04:50'19"
47	07'05"	04:57'24"
48	07'07"	05:04'31"
49	08'10"	05:12'41"
50	06'52"	05:19'33"
51	08'47"	05:28'20"
52	06'50"	05:35'10"
53	07'55"	05:43'05"
54	07'02"	05:50'07"
55	07'44"	05:57'51"
56	07'21"	06:05'12"
57	10'42"	06:15'54"
58	08'17"	06:24'11"
59	09'19"	06:33'30"
60	08'22"	06:41'52"
61	09'23"	06:51'15"
62	13'57"	07:05'12"
63	07'27"	07:12'39"
64	10'22"	07:23'01"
65	08'21"	07:31'22"
66	09'37"	07:40'59"
67	07'50"	07:48'49"
68	08'05"	07:56'54"
69	07'18"	08:04'12"
70	08'46"	08:12'58"
71	07'50"	08:20'48"
72	09'51"	08:30'39"
73	08'41"	08:39'20"
74	08'34"	08:47'54"
75	07'09"	08:55'03"
76	07'12"	09:02'15"
77	08'20"	09:10'35"
78	07'09"	09:17'44"
79	08'37"	09:26'21"
80	07'39"	09:34'00"
81	07'57"	09:41'57"
82	12'53"	09:54'50"
83	08'40"	10:03'30"
84	09'40"	10:13'10"
85	09'30"	10:22'40"
86	07'59"	10:30'39"
87	07'46"	10:38'25"
88	09'03"	10:47'28"
89	08'19"	10:55'47"
90	09'40"	11:05'27"
91	08'22"	11:13'49"
92	10'39"	11:24'28"
93	08'17"	11:32'45"
94	09'47"	11:42'32"
95	08'31"	11:51'03"
96	08'04"	11:59'07"
97	09'14"	12:08'21"
98	08'56"	12:17'17"
99	08'52"	12:26'09"
100	08'52"	12:35'01"
101	09'17"	12:44'18"
101.4	07'36"	12:47'05"