10.0 km | 01:01:25 | 06:06/km日期: 2018-08-12 07:18 - 總爬升: 170 m - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'04" / 06'29" / 05'59" / 07'04" / 05'29" / 06'26" / 05'29" / 05'51" / 05'37" / 06'48" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'36") | 1000 / 1000 |
2 | | 06'29" (+01'01") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 07'04" (+01'36") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 06'26" (+00'58") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'50" (+00'22") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 06'40" (+01'12") | 1000 / 10000 |
11 | | 06'03" (+00'35") | 45 / 10045 |
8月累積里程 : 160.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'29" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 07'04" | 00:25'36" |
5 | 05'29" | 00:31'05" |
6 | 06'26" | 00:37'31" |
7 | 05'29" | 00:43'00" |
8 | 05'51" | 00:48'51" |
9 | 05'37" | 00:54'28" |
10 | 06'48" | 01:01'16" |
10.0 | 05'53" | 01:01'32" |