12.1 km | 01:11:09 | 05:52/km日期: 2018-07-26 05:51 - 平均心率: 136 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 10'19" / 06'09" / 06'02" / 05'52" / 05'46" / 05'49" / 05'46" / 05'49" / 05'48" / 06'37" / 05'53" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'09" | 00:16'28" |
| 3 | 06'02" | 00:22'30" |
| 4 | 05'52" | 00:28'22" |
| 5 | 05'46" | 00:34'08" |
| 6 | 05'49" | 00:39'57" |
| 7 | 05'46" | 00:45'43" |
| 8 | 05'49" | 00:51'32" |
| 9 | 05'48" | 00:57'20" |
| 10 | 06'37" | 01:03'57" |
| 11 | 05'53" | 01:09'50" |
| 12 | 05'36" | 01:15'26" |
| 12.1 | 06'05" | 01:16'13" |
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