13.2 km | 01:23:50 | 06:21/km日期: 2018-07-22 05:29 - 平均心率: 130 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'21" / 06'24" / 06'17" / 06'14" / 06'17" / 06'18" / 06'26" / 06'30" / 06'24" / 06'24" / 06'28" / 06'16" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 06'26" | 00:44'17" |
| 8 | 06'30" | 00:50'47" |
| 9 | 06'24" | 00:57'11" |
| 10 | 06'24" | 01:03'35" |
| 11 | 06'28" | 01:10'03" |
| 12 | 06'16" | 01:16'19" |
| 13 | 06'14" | 01:22'33" |
| 13.2 | 06'16" | 01:23'50" |
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