11.1 km | 01:04:41 | 05:50/km日期: 2018-06-22 18:24 - 卡路里: 757 Cal - 平均步頻: 178
Pace: 06'59" / 05'47" / 05'36" / 05'55" / 06'29" / 05'57" / 05'57" / 06'25" / 05'40" / 05'28" / 05'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'34") | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'55" (+00'30") | 1000 / 4000 |
5 | | 05'46" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+00'32") | 1000 / 6000 |
7 | | 05'56" (+00'31") | 1000 / 7000 |
8 | | 05'48" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'27" (+00'02") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'56" (+00'31") | 60 / 11060 |
6月累積里程 : 227.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'47" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'55" | 00:24'17" |
5 | 06'29" | 00:30'46" |
6 | 05'57" | 00:36'43" |
7 | 05'57" | 00:42'40" |
8 | 06'25" | 00:49'05" |
9 | 05'40" | 00:54'45" |
10 | 05'28" | 01:00'13" |
11 | 05'25" | 01:05'38" |
11.1 | 06'01" | 01:06'00" |