15.3 km | 01:23:10 | 05:26/km日期: 2018-05-26 18:28 - 地點: 興隆路+竹22 - 天氣: 褲濕啦 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'54" / 05'33" / 05'42" / 05'30" / 05'32" / 05'33" / 05'33" / 05'19" / 05'29" / 05'17" / 05'22" / 05'22" / 05'22" / 05'24" / 05'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 05'27" (+00'13") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'08") | 1000 / 11000 |
12 | | 05'22" (+00'08") | 1000 / 12000 |
13 | | 05'21" (+00'07") | 1000 / 13000 |
14 | | 05'24" (+00'10") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'02" | 261 / 15261 |
興隆路+竹2 輕鬆跑 15km~
雖然心跳似乎有點高,不過跑起來感覺還蠻輕鬆的...真奇怪...@@
#run #tang_run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
237.74 km ASICS亞瑟士 2018 虎走6 TARTHERZEAL6 (小綠) 累積 :
1631.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'33" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'32" | 00:28'11" |
6 | 05'33" | 00:33'44" |
7 | 05'33" | 00:39'17" |
8 | 05'19" | 00:44'36" |
9 | 05'29" | 00:50'05" |
10 | 05'17" | 00:55'22" |
11 | 05'22" | 01:00'44" |
12 | 05'22" | 01:06'06" |
13 | 05'22" | 01:11'28" |
14 | 05'24" | 01:16'52" |
15 | 05'15" | 01:22'07" |
15.3 | 05'01" | 01:23'26" |