13.2 km | 01:24:03 | 06:21/km日期: 2018-05-17 18:22 - 平均心率: 143 - 卡路里: 1163 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 07'04" / 07'06" / 06'01" / 06'15" / 05'36" / 05'02" / 05'55" / 06'48" / 05'05" / 06'43" / 06'37" / 06'10" / 07'36" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'01") | 1000 / 1000 |
2 | | 07'06" (+02'04") | 1000 / 2000 |
3 | | 06'00" (+00'58") | 1000 / 3000 |
4 | | 06'14" (+01'12") | 1000 / 4000 |
5 | | 05'36" (+00'34") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'51" (+00'49") | 1000 / 7000 |
8 | | 06'48" (+01'46") | 1000 / 8000 |
9 | | 05'04" (+00'02") | 1000 / 9000 |
10 | | 06'29" (+01'27") | 1000 / 10000 |
11 | | 06'36" (+01'34") | 1000 / 11000 |
12 | | 06'10" (+01'08") | 1000 / 12000 |
13 | | 07'21" (+02'19") | 1000 / 13000 |
14 | | 12'20" (+07'18") | 212 / 13212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 157.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'06" | 00:14'10" |
3 | 06'01" | 00:20'11" |
4 | 06'15" | 00:26'26" |
5 | 05'36" | 00:32'02" |
6 | 05'02" | 00:37'04" |
7 | 05'55" | 00:42'59" |
8 | 06'48" | 00:49'47" |
9 | 05'05" | 00:54'52" |
10 | 06'43" | 01:01'35" |
11 | 06'37" | 01:08'12" |
12 | 06'10" | 01:14'22" |
13 | 07'36" | 01:21'58" |
13.2 | 11'12" | 01:24'21" |