9.9 km | 00:54:43 | 05:32/km日期: 2018-05-06 09:17 - 地點: 二子玉川 - 卡路里: 586 Cal - 平均步頻: 176
Pace: 05'55" / 05'38" / 05'44" / 05'39" / 05'36" / 05'26" / 05'22" / 05'22" / 05'21" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'34") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'24") | 1000 / 3000 |
4 | | 05'38" (+00'18") | 1000 / 4000 |
5 | | 05'36" (+00'16") | 1000 / 5000 |
6 | | 05'25" (+00'05") | 1000 / 6000 |
7 | | 05'21" (+00'01") | 1000 / 7000 |
8 | | 05'22" (+00'02") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'25" (+00'05") | 863 / 9863 |
5月累積里程 : 123.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'44" | 00:17'17" |
4 | 05'39" | 00:22'56" |
5 | 05'36" | 00:28'32" |
6 | 05'26" | 00:33'58" |
7 | 05'22" | 00:39'20" |
8 | 05'22" | 00:44'42" |
9 | 05'21" | 00:50'03" |
9.9 | 05'25" | 00:54'44" |