19.0 km | 02:06:58 | 06:40/km日期: 2018-04-28 05:37 - 平均心率: 142 - 卡路里: 1437 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'10" / 05'59" / 11'02" / 05'27" / 07'58" / 05'41" / 05'37" / 05'47" / 05'30" / 05'52" / 07'01" / 15'25" / 05'58" / 06'12" / 06'38" / 06'13" / 06'48" / 06'18" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'56") | 1000 / 1000 |
2 | | 05'59" (+00'32") | 1000 / 2000 |
3 | | 05'46" (+00'19") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 07'58" (+02'31") | 1000 / 5000 |
6 | | 05'40" (+00'13") | 1000 / 6000 |
7 | | 05'36" (+00'09") | 1000 / 7000 |
8 | | 05'46" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'03") | 1000 / 9000 |
10 | | 05'52" (+00'25") | 1000 / 10000 |
11 | | 07'00" (+01'33") | 1000 / 11000 |
12 | | 15'25" (+09'58") | 1000 / 12000 |
13 | | 05'57" (+00'30") | 1000 / 13000 |
14 | | 06'12" (+00'45") | 1000 / 14000 |
15 | | 06'37" (+01'10") | 1000 / 15000 |
16 | | 06'13" (+00'46") | 1000 / 16000 |
17 | | 06'48" (+01'21") | 1000 / 17000 |
18 | | 06'18" (+00'51") | 1000 / 18000 |
19 | | 06'22" (+00'55") | 1000 / 19000 |
20 | | 08'26" (+02'59") | 2 / 19002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 247.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 11'02" | 00:23'11" |
4 | 05'27" | 00:28'38" |
5 | 07'58" | 00:36'36" |
6 | 05'41" | 00:42'17" |
7 | 05'37" | 00:47'54" |
8 | 05'47" | 00:53'41" |
9 | 05'30" | 00:59'11" |
10 | 05'52" | 01:05'03" |
11 | 07'01" | 01:12'04" |
12 | 15'25" | 01:27'29" |
13 | 05'58" | 01:33'27" |
14 | 06'12" | 01:39'39" |
15 | 06'38" | 01:46'17" |
16 | 06'13" | 01:52'30" |
17 | 06'48" | 01:59'18" |
18 | 06'18" | 02:05'36" |
19 | 06'23" | 02:11'59" |
19.0 | 06'26" | 02:12'00" |