13.1 km | 01:06:53 | 05:06/km日期: 2018-04-26 19:45 - 平均心率: 155 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 04'49" / 05'01" / 05'04" / 05'03" / 05'03" / 05'09" / 05'13" / 05'06" / 05'09" / 05'18" / 05'09" / 05'14" / 05'00" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'01" (+00'12") | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'13") | 1000 / 4000 |
5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 05'09" (+00'20") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 05'05" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'28") | 1000 / 10000 |
11 | | 05'09" (+00'20") | 1000 / 11000 |
12 | | 05'14" (+00'25") | 1000 / 12000 |
13 | | 04'59" (+00'10") | 1000 / 13000 |
14 | | 06'10" (+01'21") | 94 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'01" | 00:09'50" |
3 | 05'04" | 00:14'54" |
4 | 05'03" | 00:19'57" |
5 | 05'03" | 00:25'00" |
6 | 05'09" | 00:30'09" |
7 | 05'13" | 00:35'22" |
8 | 05'06" | 00:40'28" |
9 | 05'09" | 00:45'37" |
10 | 05'18" | 00:50'55" |
11 | 05'09" | 00:56'04" |
12 | 05'14" | 01:01'18" |
13 | 05'00" | 01:06'18" |
13.1 | 06'09" | 01:06'53" |