21.2 km | 02:23:44 | 06:46/km日期: 2018-04-21 07:42 - 平均心率: 172 - 卡路里: 1395 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'42" / 06'35" / 06'14" / 06'54" / 06'39" / 07'18" / 10'34" / 06'07" / 17'04" / 05'48" / 08'15" / 07'24" / 12'16" / 13'50" / 05'14" / 11'08" / 06'09" / 07'08" / 11'31" / 07'26" / 06'24" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+01'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'44") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" (+01'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+01'38") | 1000 / 11000 |
| 12 | | 06'21" (+01'07") | 1000 / 12000 |
| 13 | | 08'25" (+03'11") | 1000 / 13000 |
| 14 | | 08'30" (+03'16") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 11'07" (+05'53") | 1000 / 16000 |
| 17 | | 06'09" (+00'55") | 1000 / 17000 |
| 18 | | 06'38" (+01'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 06'37" (+01'23") | 1000 / 20000 |
| 21 | | 06'24" (+01'10") | 1000 / 21000 |
| 22 | | 07'17" (+02'03") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'54" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 6 | 07'18" | 00:40'22" |
| 7 | 10'34" | 00:50'56" |
| 8 | 06'07" | 00:57'03" |
| 9 | 17'04" | 01:14'07" |
| 10 | 05'48" | 01:19'55" |
| 11 | 08'15" | 01:28'10" |
| 12 | 07'24" | 01:35'34" |
| 13 | 12'16" | 01:47'50" |
| 14 | 13'50" | 02:01'40" |
| 15 | 05'14" | 02:06'54" |
| 16 | 11'08" | 02:18'02" |
| 17 | 06'09" | 02:24'11" |
| 18 | 07'08" | 02:31'19" |
| 19 | 11'31" | 02:42'50" |
| 20 | 07'26" | 02:50'16" |
| 21 | 06'24" | 02:56'40" |
| 21.2 | 07'20" | 02:58'25" |
4174.8 km | 
70.7 km
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