16.2 km | 01:30:41 | 05:36/km日期: 2018-04-16 16:00 - 平均心率: 166 - 卡路里: 1774 Cal - 總步數: 15487 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'06" / 05'21" / 05'17" / 05'20" / 05'32" / 05'35" / 05'41" / 05'52" / 05'58" / 06'10" / 06'33" / 05'42" / 05'39" / 05'16" / 05'11" / 05'06" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'01") | 1006 / 1006 | 170 / 114 |
2 | | 05'20" (+00'14") | 1006 / 2012 | 169 / 110 |
3 | | 05'16" (+00'10") | 1002 / 3015 | 168 / 112 |
4 | | 05'21" (+00'15") | 1008 / 4024 | 169 / 110 |
5 | | 05'31" (+00'25") | 1002 / 5026 | 168 / 107 |
6 | | 05'36" (+00'30") | 1001 / 6028 | 169 / 105 |
7 | | 05'41" (+00'35") | 1001 / 7029 | 169 / 103 |
8 | | 05'53" (+00'47") | 1006 / 8036 | 169 / 100 |
9 | | 05'59" (+00'53") | 1010 / 9046 | 169 / 98 |
10 | | 06'32" (+01'26") | 1006 / 10052 | 150 / 101 |
11 | | 06'05" (+00'59") | 1005 / 11058 | 172 / 95 |
12 | | 05'40" (+00'34") | 1005 / 12063 | 177 / 99 |
13 | | 05'37" (+00'31") | 1002 / 13066 | 178 / 99 |
14 | | 05'18" (+00'12") | 1005 / 14072 | 177 / 106 |
15 | | 05'08" (+00'02") | 1008 / 15080 | 177 / 109 |
16 | | 05'06" | 1005 / 16085 | 178 / 109 |
17 | | 05'06" | 183 / 16268 | 176 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 299.69 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'21" | 00:10'27" |
3 | 05'17" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 05'32" | 00:26'36" |
6 | 05'35" | 00:32'11" |
7 | 05'41" | 00:37'52" |
8 | 05'52" | 00:43'44" |
9 | 05'58" | 00:49'42" |
10 | 06'10" | 00:55'52" |
11 | 06'33" | 01:02'25" |
12 | 05'42" | 01:08'07" |
13 | 05'39" | 01:13'46" |
14 | 05'16" | 01:19'02" |
15 | 05'11" | 01:24'13" |
16 | 05'06" | 01:29'19" |
16.2 | 07'28" | 01:30'41" |