26.7 km | 02:27:34 | 05:31/km日期: 2014-01-30 06:08 - 天氣: 霧 - 平均心率: 56 - 卡路里: 2372 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'39" / 05'19" / 05'24" / 05'27" / 05'13" / 05'14" / 05'23" / 05'15" / 05'27" / 05'28" / 06'21" / 05'23" / 05'19" / 05'27" / 05'29" / 05'24" / 06'50" / 05'27" / 05'30" / 05'41" / 05'31" / 06'13" / 05'01" / 04'56" / 05'07" / 05'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1246 / 1246 |
2 | | 05'28" | 25682 / 26928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
296.28 km ASICS DUOMAX 累積 :
1830.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'27" | 00:21'49" |
5 | 05'13" | 00:27'02" |
6 | 05'14" | 00:32'16" |
7 | 05'23" | 00:37'39" |
8 | 05'15" | 00:42'54" |
9 | 05'27" | 00:48'21" |
10 | 05'28" | 00:53'49" |
11 | 06'21" | 01:00'10" |
12 | 05'23" | 01:05'33" |
13 | 05'19" | 01:10'52" |
14 | 05'27" | 01:16'19" |
15 | 05'29" | 01:21'48" |
16 | 05'24" | 01:27'12" |
17 | 06'50" | 01:34'02" |
18 | 05'27" | 01:39'29" |
19 | 05'30" | 01:44'59" |
20 | 05'41" | 01:50'40" |
21 | 05'31" | 01:56'11" |
22 | 06'13" | 02:02'24" |
23 | 05'01" | 02:07'25" |
24 | 04'56" | 02:12'21" |
25 | 05'07" | 02:17'28" |
26 | 05'19" | 02:22'47" |
26.7 | 06'40" | 02:27'34" |