20.8 km | 01:52:52 | 05:25/km日期: 2014-01-29 08:26 - 天氣: 晴朗 - 平均心率: 82 - 卡路里: 1828 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'24" / 05'07" / 05'03" / 05'15" / 05'23" / 05'38" / 05'27" / 05'21" / 05'16" / 05'05" / 05'31" / 05'25" / 05'18" / 05'20" / 05'16" / 05'20" / 05'37" / 05'29" / 05'39" / 05'31" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 296.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'07" | 00:10'31" |
3 | 05'03" | 00:15'34" |
4 | 05'15" | 00:20'49" |
5 | 05'23" | 00:26'12" |
6 | 05'38" | 00:31'50" |
7 | 05'27" | 00:37'17" |
8 | 05'21" | 00:42'38" |
9 | 05'16" | 00:47'54" |
10 | 05'05" | 00:52'59" |
11 | 05'31" | 00:58'30" |
12 | 05'25" | 01:03'55" |
13 | 05'18" | 01:09'13" |
14 | 05'20" | 01:14'33" |
15 | 05'16" | 01:19'49" |
16 | 05'20" | 01:25'09" |
17 | 05'37" | 01:30'46" |
18 | 05'29" | 01:36'15" |
19 | 05'39" | 01:41'54" |
20 | 05'31" | 01:47'25" |
20.8 | 06'42" | 01:52'52" |