7.3 km | 00:46:13 | 06:20/km日期: 2018-04-03 16:33 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 06'56" / 06'29" / 05'57" / 05'46" / 05'48" / 06'50" / 06'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'10") | 1000 / 1000 |
2 | | 06'28" (+00'42") | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'48" (+00'02") | 1000 / 5000 |
6 | | 06'50" (+01'04") | 1000 / 6000 |
7 | | 06'33" (+00'47") | 1000 / 7000 |
8 | | 06'22" (+00'36") | 298 / 7298 |
4月累積里程 : 173.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'29" | 00:13'25" |
3 | 05'57" | 00:19'22" |
4 | 05'46" | 00:25'08" |
5 | 05'48" | 00:30'56" |
6 | 06'50" | 00:37'46" |
7 | 06'34" | 00:44'20" |
7.3 | 06'22" | 00:46'14" |