22.7 km | 02:31:06 | 06:38/km日期: 2018-04-01 06:29 - 平均心率: 175 - 卡路里: 1570 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'57" / 05'49" / 06'39" / 06'50" / 06'24" / 06'12" / 06'29" / 06'38" / 06'33" / 06'18" / 06'26" / 06'22" / 07'07" / 06'24" / 06'33" / 07'20" / 06'29" / 07'00" / 06'10" / 07'02" / 06'52" / 06'36" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'39" (+01'42") | 1000 / 3000 |
| 4 | | 06'49" (+01'52") | 1000 / 4000 |
| 5 | | 06'24" (+01'27") | 1000 / 5000 |
| 6 | | 06'11" (+01'14") | 1000 / 6000 |
| 7 | | 06'29" (+01'32") | 1000 / 7000 |
| 8 | | 06'37" (+01'40") | 1000 / 8000 |
| 9 | | 06'33" (+01'36") | 1000 / 9000 |
| 10 | | 06'17" (+01'20") | 1000 / 10000 |
| 11 | | 06'26" (+01'29") | 1000 / 11000 |
| 12 | | 06'21" (+01'24") | 1000 / 12000 |
| 13 | | 07'07" (+02'10") | 1000 / 13000 |
| 14 | | 06'24" (+01'27") | 1000 / 14000 |
| 15 | | 06'32" (+01'35") | 1000 / 15000 |
| 16 | | 07'20" (+02'23") | 1000 / 16000 |
| 17 | | 06'29" (+01'32") | 1000 / 17000 |
| 18 | | 06'59" (+02'02") | 1000 / 18000 |
| 19 | | 06'10" (+01'13") | 1000 / 19000 |
| 20 | | 07'01" (+02'04") | 1000 / 20000 |
| 21 | | 06'51" (+01'54") | 1000 / 21000 |
| 22 | | 06'36" (+01'39") | 1000 / 22000 |
| 23 | | 10'48" (+05'51") | 733 / 22733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'49" | 00:10'46" |
| 3 | 06'39" | 00:17'25" |
| 4 | 06'50" | 00:24'15" |
| 5 | 06'24" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'29" | 00:43'20" |
| 8 | 06'38" | 00:49'58" |
| 9 | 06'33" | 00:56'31" |
| 10 | 06'18" | 01:02'49" |
| 11 | 06'26" | 01:09'15" |
| 12 | 06'22" | 01:15'37" |
| 13 | 07'07" | 01:22'44" |
| 14 | 06'24" | 01:29'08" |
| 15 | 06'33" | 01:35'41" |
| 16 | 07'20" | 01:43'01" |
| 17 | 06'29" | 01:49'30" |
| 18 | 07'00" | 01:56'30" |
| 19 | 06'10" | 02:02'40" |
| 20 | 07'02" | 02:09'42" |
| 21 | 06'52" | 02:16'34" |
| 22 | 06'36" | 02:23'10" |
| 22.7 | 10'49" | 02:31'06" |
4174.8 km | 
70.7 km
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