13.3 km | 01:00:03 | 04:31/km日期: 2018-03-29 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 696 Cal - 總步數: 10790 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 04'49" / 04'41" / 04'32" / 04'32" / 04'28" / 04'29" / 04'28" / 04'32" / 04'29" / 04'30" / 04'27" / 04'24" / 04'27" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'25") | 1001 / 1001 | 177 / 117 |
2 | | 04'39" (+00'16") | 1005 / 2006 | 178 / 119 |
3 | | 04'30" (+00'07") | 1005 / 3012 | 178 / 124 |
4 | | 04'30" (+00'07") | 1005 / 4017 | 177 / 124 |
5 | | 04'27" (+00'04") | 1002 / 5020 | 177 / 126 |
6 | | 04'28" (+00'05") | 1002 / 6022 | 177 / 125 |
7 | | 04'28" (+00'05") | 1007 / 7030 | 180 / 123 |
8 | | 04'30" (+00'07") | 1007 / 8037 | 181 / 122 |
9 | | 04'27" (+00'04") | 1006 / 9043 | 182 / 123 |
10 | | 04'28" (+00'05") | 1006 / 10050 | 181 / 123 |
11 | | 04'25" (+00'02") | 1004 / 11055 | 181 / 124 |
12 | | 04'23" | 1002 / 12057 | 181 / 125 |
13 | | 04'24" (+00'01") | 1004 / 13062 | 180 / 125 |
14 | | 04'23" | 276 / 13339 | 180 / 125 |
3月累積里程 :
276.17 km 亞瑟士 虎走 3 累積 :
1300.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'32" | 00:14'02" |
4 | 04'32" | 00:18'34" |
5 | 04'28" | 00:23'02" |
6 | 04'29" | 00:27'31" |
7 | 04'28" | 00:31'59" |
8 | 04'32" | 00:36'31" |
9 | 04'29" | 00:41'00" |
10 | 04'30" | 00:45'30" |
11 | 04'27" | 00:49'57" |
12 | 04'24" | 00:54'21" |
13 | 04'27" | 00:58'48" |
13.3 | 04'30" | 01:00'03" |