42.1 km | 06:23:21 | 09:05/km日期: 2018-03-24 07:00 - 總爬升: 1036 m - 平均心率: 126 - 卡路里: 3430 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'48" / 07'13" / 06'57" / 10'38" / 11'25" / 10'41" / 10'13" / 11'59" / 11'04" / 12'03" / 12'23" / 11'23" / 11'53" / 12'44" / 09'04" / 08'38" / 09'57" / 08'14" / 07'42" / 07'41" / 08'00" / 17'23" / 09'25" / 08'13" / 09'01" / 09'53" / 08'36" / 07'40" / 05'14" / 06'56" / 07'04" / 06'59" / 08'06" / 06'31" / 07'37" / 08'40" / 08'10" / 07'35" / 08'30" / 08'13" / 07'50" / 07'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'34") | 1000 / 1000 |
| 2 | | 07'13" (+01'59") | 1000 / 2000 |
| 3 | | 06'57" (+01'43") | 1000 / 3000 |
| 4 | | 10'37" (+05'23") | 1000 / 4000 |
| 5 | | 11'25" (+06'11") | 1000 / 5000 |
| 6 | | 10'40" (+05'26") | 1000 / 6000 |
| 7 | | 10'13" (+04'59") | 1000 / 7000 |
| 8 | | 11'58" (+06'44") | 1000 / 8000 |
| 9 | | 11'04" (+05'50") | 1000 / 9000 |
| 10 | | 12'03" (+06'49") | 1000 / 10000 |
| 11 | | 12'22" (+07'08") | 1000 / 11000 |
| 12 | | 11'22" (+06'08") | 1000 / 12000 |
| 13 | | 11'53" (+06'39") | 1000 / 13000 |
| 14 | | 12'44" (+07'30") | 1000 / 14000 |
| 15 | | 09'03" (+03'49") | 1000 / 15000 |
| 16 | | 08'38" (+03'24") | 1000 / 16000 |
| 17 | | 09'56" (+04'42") | 1000 / 17000 |
| 18 | | 08'13" (+02'59") | 1000 / 18000 |
| 19 | | 07'42" (+02'28") | 1000 / 19000 |
| 20 | | 07'40" (+02'26") | 1000 / 20000 |
| 21 | | 07'59" (+02'45") | 1000 / 21000 |
| 22 | | 17'22" (+12'08") | 1000 / 22000 |
| 23 | | 09'25" (+04'11") | 1000 / 23000 |
| 24 | | 08'12" (+02'58") | 1000 / 24000 |
| 25 | | 09'01" (+03'47") | 1000 / 25000 |
| 26 | | 09'52" (+04'38") | 1000 / 26000 |
| 27 | | 08'36" (+03'22") | 1000 / 27000 |
| 28 | | 07'39" (+02'25") | 1000 / 28000 |
| 29 | | 05'14" | 1000 / 29000 |
| 30 | | 06'56" (+01'42") | 1000 / 30000 |
| 31 | | 07'03" (+01'49") | 1000 / 31000 |
| 32 | | 06'59" (+01'45") | 1000 / 32000 |
| 33 | | 08'05" (+02'51") | 1000 / 33000 |
| 34 | | 06'31" (+01'17") | 1000 / 34000 |
| 35 | | 07'36" (+02'22") | 1000 / 35000 |
| 36 | | 08'39" (+03'25") | 1000 / 36000 |
| 37 | | 08'09" (+02'55") | 1000 / 37000 |
| 38 | | 07'35" (+02'21") | 1000 / 38000 |
| 39 | | 08'30" (+03'16") | 1000 / 39000 |
| 40 | | 08'12" (+02'58") | 1000 / 40000 |
| 41 | | 07'49" (+02'35") | 1000 / 41000 |
| 42 | | 07'59" (+02'45") | 1000 / 42000 |
| 43 | | 07'35" (+02'21") | 143 / 42143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
211.18 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'13" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 10'38" | 00:31'36" |
| 5 | 11'25" | 00:43'01" |
| 6 | 10'41" | 00:53'42" |
| 7 | 10'13" | 01:03'55" |
| 8 | 11'59" | 01:15'54" |
| 9 | 11'04" | 01:26'58" |
| 10 | 12'03" | 01:39'01" |
| 11 | 12'23" | 01:51'24" |
| 12 | 11'23" | 02:02'47" |
| 13 | 11'53" | 02:14'40" |
| 14 | 12'44" | 02:27'24" |
| 15 | 09'04" | 02:36'28" |
| 16 | 08'38" | 02:45'06" |
| 17 | 09'57" | 02:55'03" |
| 18 | 08'14" | 03:03'17" |
| 19 | 07'42" | 03:10'59" |
| 20 | 07'41" | 03:18'40" |
| 21 | 08'00" | 03:26'40" |
| 22 | 17'23" | 03:44'03" |
| 23 | 09'25" | 03:53'28" |
| 24 | 08'13" | 04:01'41" |
| 25 | 09'01" | 04:10'42" |
| 26 | 09'53" | 04:20'35" |
| 27 | 08'36" | 04:29'11" |
| 28 | 07'40" | 04:36'51" |
| 29 | 05'14" | 04:42'05" |
| 30 | 06'56" | 04:49'01" |
| 31 | 07'04" | 04:56'05" |
| 32 | 06'59" | 05:03'04" |
| 33 | 08'06" | 05:11'10" |
| 34 | 06'31" | 05:17'41" |
| 35 | 07'37" | 05:25'18" |
| 36 | 08'40" | 05:33'58" |
| 37 | 08'10" | 05:42'08" |
| 38 | 07'35" | 05:49'43" |
| 39 | 08'30" | 05:58'13" |
| 40 | 08'13" | 06:06'26" |
| 41 | 07'50" | 06:14'16" |
| 42 | 07'59" | 06:22'15" |
| 42.1 | 07'41" | 06:23'21" |
19196.0 km | 
2595.6 km
展開計圈分析
留言 
