10.2 km | 00:54:07 | 05:19/km日期: 2018-03-20 17:42 - 地點: 港高 - 天氣: 晴 - 卡路里: 532 Cal - 總步數: 9662 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'36" / 05'30" / 05'26" / 05'30" / 05'21" / 05'22" / 05'21" / 05'08" / 05'03" / 05'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'36") | 1002 / 1002 | 178 / 100 |
2 | | 05'27" (+00'28") | 1006 / 2009 | 177 / 102 |
3 | | 05'24" (+00'25") | 1004 / 3014 | 178 / 103 |
4 | | 05'29" (+00'30") | 1000 / 4015 | 176 / 103 |
5 | | 05'20" (+00'21") | 1001 / 5017 | 178 / 105 |
6 | | 05'21" (+00'22") | 1001 / 6019 | 178 / 104 |
7 | | 05'20" (+00'21") | 1002 / 7021 | 179 / 104 |
8 | | 05'09" (+00'10") | 1003 / 8024 | 180 / 107 |
9 | | 04'59" | 1000 / 9025 | 179 / 111 |
10 | | 05'01" (+00'02") | 1008 / 10033 | 179 / 110 |
11 | | 04'54" | 156 / 10189 | 177 / 114 |
3月累積里程 :
276.17 km MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'21" | 00:27'23" |
6 | 05'22" | 00:32'45" |
7 | 05'21" | 00:38'06" |
8 | 05'08" | 00:43'14" |
9 | 05'03" | 00:48'17" |
10 | 05'01" | 00:53'18" |
10.2 | 05'13" | 00:54'07" |