25.3 km | 03:11:43 | 07:35/km日期: 2018-02-25 06:40 - 總爬升: 752 m - 平均心率: 161 - 卡路里: 1326 Cal - 總步數: 31671 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 06'17" / 06'04" / 06'15" / 05'55" / 06'17" / 06'16" / 06'17" / 08'03" / 06'45" / 07'00" / 08'41" / 06'45" / 07'38" / 07'41" / 07'22" / 07'37" / 08'07" / 08'23" / 10'53" / 07'42" / 08'13" / 08'23" / 08'55" / 09'24" / 08'33" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'24") | 1006 / 1006 | 182 / 87 |
| 2 | | 06'03" (+00'13") | 1001 / 2007 | 182 / 90 |
| 3 | | 06'14" (+00'24") | 1008 / 3016 | 182 / 87 |
| 4 | | 05'50" | 1004 / 4020 | 185 / 92 |
| 5 | | 06'15" (+00'25") | 1004 / 5024 | 185 / 86 |
| 6 | | 06'15" (+00'25") | 1000 / 6024 | 185 / 86 |
| 7 | | 06'18" (+00'28") | 1005 / 7030 | 185 / 85 |
| 8 | | 08'01" (+02'11") | 1000 / 8031 | 150 / 82 |
| 9 | | 06'45" (+00'55") | 1009 / 9040 | 181 / 81 |
| 10 | | 06'55" (+01'05") | 1000 / 10040 | 178 / 80 |
| 11 | | 08'39" (+02'49") | 1006 / 11047 | 144 / 79 |
| 12 | | 06'48" (+00'58") | 1004 / 12052 | 179 / 81 |
| 13 | | 07'36" (+01'46") | 1002 / 13054 | 163 / 80 |
| 14 | | 07'38" (+01'48") | 1005 / 14060 | 173 / 75 |
| 15 | | 07'19" (+01'29") | 1005 / 15066 | 179 / 76 |
| 16 | | 07'38" (+01'48") | 1008 / 16074 | 169 / 77 |
| 17 | | 08'00" (+02'10") | 1001 / 17076 | 154 / 80 |
| 18 | | 08'26" (+02'36") | 1004 / 18081 | 159 / 74 |
| 19 | | 10'54" (+05'04") | 1003 / 19084 | 119 / 76 |
| 20 | | 07'37" (+01'47") | 1007 / 20092 | 170 / 76 |
| 21 | | 08'12" (+02'22") | 1000 / 21092 | 157 / 77 |
| 22 | | 08'29" (+02'39") | 1008 / 22101 | 160 / 73 |
| 23 | | 08'52" (+03'02") | 1004 / 23105 | 154 / 72 |
| 24 | | 09'17" (+03'27") | 1004 / 24109 | 149 / 72 |
| 25 | | 08'31" (+02'41") | 1006 / 25116 | 154 / 75 |
| 26 | | 07'01" (+01'11") | 263 / 25379 | 178 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 37.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 05'55" | 00:24'31" |
| 5 | 06'17" | 00:30'48" |
| 6 | 06'16" | 00:37'04" |
| 7 | 06'17" | 00:43'21" |
| 8 | 08'03" | 00:51'24" |
| 9 | 06'45" | 00:58'09" |
| 10 | 07'00" | 01:05'09" |
| 11 | 08'41" | 01:13'50" |
| 12 | 06'45" | 01:20'35" |
| 13 | 07'38" | 01:28'13" |
| 14 | 07'41" | 01:35'54" |
| 15 | 07'22" | 01:43'16" |
| 16 | 07'37" | 01:50'53" |
| 17 | 08'07" | 01:59'00" |
| 18 | 08'23" | 02:07'23" |
| 19 | 10'53" | 02:18'16" |
| 20 | 07'42" | 02:25'58" |
| 21 | 08'13" | 02:34'11" |
| 22 | 08'23" | 02:42'34" |
| 23 | 08'55" | 02:51'29" |
| 24 | 09'24" | 03:00'53" |
| 25 | 08'33" | 03:09'26" |
| 25.3 | 09'18" | 03:11'53" |
展開計圈分析
留言 
