21.1 km | 02:51:11 | 08:05/km日期: 2018-03-03 07:32 - 平均心率: 141 - 卡路里: 1204 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 08'10" / 08'06" / 07'48" / 07'37" / 07'54" / 09'19" / 08'03" / 08'04" / 08'12" / 07'45" / 09'31" / 07'39" / 08'22" / 08'02" / 09'31" / 08'21" / 07'54" / 07'34" / 07'16" / 07'33" / 07'12" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'17") | 1609 / 1609 |
2 | | 07'46" (+00'43") | 1609 / 3218 |
3 | | 07'42" (+00'39") | 1609 / 4828 |
4 | | 08'48" (+01'45") | 1609 / 6437 |
5 | | 08'04" (+01'01") | 1609 / 8046 |
6 | | 08'04" (+01'01") | 1609 / 9656 |
7 | | 08'50" (+01'47") | 1609 / 11265 |
8 | | 08'02" (+00'59") | 1609 / 12874 |
9 | | 08'24" (+01'21") | 1609 / 14484 |
10 | | 08'45" (+01'42") | 1609 / 16093 |
11 | | 07'40" (+00'37") | 1609 / 17702 |
12 | | 07'42" (+00'39") | 1609 / 19312 |
13 | | 07'03" | 1609 / 20921 |
14 | | 07'45" (+00'42") | 231 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
150.23 km SKECHERS GOMEB Speed 3 累積 :
109.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'06" | 00:16'16" |
3 | 07'48" | 00:24'04" |
4 | 07'37" | 00:31'41" |
5 | 07'54" | 00:39'35" |
6 | 09'19" | 00:48'54" |
7 | 08'03" | 00:56'57" |
8 | 08'04" | 01:05'01" |
9 | 08'12" | 01:13'13" |
10 | 07'45" | 01:20'58" |
11 | 09'31" | 01:30'29" |
12 | 07'39" | 01:38'08" |
13 | 08'22" | 01:46'30" |
14 | 08'02" | 01:54'32" |
15 | 09'31" | 02:04'03" |
16 | 08'21" | 02:12'24" |
17 | 07'54" | 02:20'18" |
18 | 07'34" | 02:27'52" |
19 | 07'16" | 02:35'08" |
20 | 07'33" | 02:42'41" |
21 | 07'12" | 02:49'53" |
21.2 | 07'24" | 02:51'01" |