15.1 km | 01:17:58 | 05:09/km日期: 2018-03-02 17:36 - 地點: 港高 - 天氣: 熱 - 卡路里: 792 Cal - 總步數: 13760 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'23" / 05'09" / 05'06" / 05'12" / 05'14" / 05'08" / 05'03" / 05'08" / 05'09" / 05'06" / 05'09" / 05'08" / 05'09" / 05'03" / 05'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'20") | 1001 / 1001 | 174 / 106 |
2 | | 05'07" (+00'05") | 1004 / 2005 | 175 / 111 |
3 | | 05'06" (+00'04") | 1007 / 3013 | 175 / 111 |
4 | | 05'09" (+00'07") | 1008 / 4022 | 176 / 110 |
5 | | 05'09" (+00'07") | 1004 / 5026 | 175 / 110 |
6 | | 05'08" (+00'06") | 1008 / 6034 | 175 / 110 |
7 | | 05'02" | 1002 / 7037 | 175 / 113 |
8 | | 05'05" (+00'03") | 1007 / 8044 | 176 / 111 |
9 | | 05'05" (+00'03") | 1000 / 9044 | 175 / 111 |
10 | | 05'08" (+00'06") | 1002 / 10047 | 175 / 110 |
11 | | 05'07" (+00'05") | 1004 / 11051 | 177 / 109 |
12 | | 05'08" (+00'06") | 1008 / 12059 | 175 / 110 |
13 | | 05'05" (+00'03") | 1002 / 13062 | 177 / 110 |
14 | | 05'03" (+00'01") | 1007 / 14069 | 178 / 111 |
15 | | 05'03" (+00'01") | 1008 / 15078 | 183 / 107 |
16 | | 05'12" (+00'10") | 124 / 15203 | 178 / 107 |
3月累積里程 :
276.17 km 美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'12" | 00:20'50" |
5 | 05'14" | 00:26'04" |
6 | 05'08" | 00:31'12" |
7 | 05'03" | 00:36'15" |
8 | 05'08" | 00:41'23" |
9 | 05'09" | 00:46'32" |
10 | 05'06" | 00:51'38" |
11 | 05'09" | 00:56'47" |
12 | 05'08" | 01:01'55" |
13 | 05'09" | 01:07'04" |
14 | 05'03" | 01:12'07" |
15 | 05'06" | 01:17'13" |
15.1 | 06'00" | 01:17'58" |