56.5 km | 07:29:11 | 07:57/km日期: 2018-02-28 08:24 - 總爬升: 978 m - 平均心率: 147 - 卡路里: 4531 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'15" / 06'15" / 07'40" / 07'08" / 07'28" / 09'14" / 07'05" / 09'24" / 09'53" / 08'10" / 11'18" / 07'06" / 09'13" / 09'44" / 12'16" / 11'01" / 10'07" / 11'01" / 10'17" / 40'12" / 06'07" / 05'46" / 05'31" / 08'12" / 05'23" / 06'05" / 06'38" / 05'31" / 09'26" / 06'23" / 05'43" / 07'09" / 05'41" / 06'02" / 06'46" / 07'17" / 06'51" / 50'01" / 06'19" / 06'42" / 06'54" / 07'15" / 07'01" / 11'05" / 04'09" / 07'43" / 07'37" / 07'57" / 16'45" / 10'09" / 08'36" / 09'00" / 09'08" / 09'23" / 08'52" / 08'55" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 07'39" (+02'16") | 1000 / 3000 |
| 4 | | 07'08" (+01'45") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 1000 / 5000 |
| 6 | | 08'11" (+02'48") | 1000 / 6000 |
| 7 | | 08'08" (+02'45") | 1000 / 7000 |
| 8 | | 09'23" (+04'00") | 1000 / 8000 |
| 9 | | 09'53" (+04'30") | 1000 / 9000 |
| 10 | | 08'09" (+02'46") | 1000 / 10000 |
| 11 | | 11'18" (+05'55") | 1000 / 11000 |
| 12 | | 07'05" (+01'42") | 1000 / 12000 |
| 13 | | 09'12" (+03'49") | 1000 / 13000 |
| 14 | | 09'43" (+04'20") | 1000 / 14000 |
| 15 | | 12'16" (+06'53") | 1000 / 15000 |
| 16 | | 11'00" (+05'37") | 1000 / 16000 |
| 17 | | 10'07" (+04'44") | 1000 / 17000 |
| 18 | | 11'00" (+05'37") | 1000 / 18000 |
| 19 | | 10'17" (+04'54") | 1000 / 19000 |
| 20 | | 08'19" (+02'56") | 1000 / 20000 |
| 21 | | 06'07" (+00'44") | 1000 / 21000 |
| 22 | | 05'45" (+00'22") | 1000 / 22000 |
| 23 | | 05'30" (+00'07") | 1000 / 23000 |
| 24 | | 08'12" (+02'49") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 06'05" (+00'42") | 1000 / 26000 |
| 27 | | 06'37" (+01'14") | 1000 / 27000 |
| 28 | | 05'31" (+00'08") | 1000 / 28000 |
| 29 | | 09'25" (+04'02") | 1000 / 29000 |
| 30 | | 06'22" (+00'59") | 1000 / 30000 |
| 31 | | 05'43" (+00'20") | 1000 / 31000 |
| 32 | | 07'08" (+01'45") | 1000 / 32000 |
| 33 | | 05'40" (+00'17") | 1000 / 33000 |
| 34 | | 06'02" (+00'39") | 1000 / 34000 |
| 35 | | 06'45" (+01'22") | 1000 / 35000 |
| 36 | | 07'17" (+01'54") | 1000 / 36000 |
| 37 | | 06'51" (+01'28") | 1000 / 37000 |
| 38 | | 07'34" (+02'11") | 1000 / 38000 |
| 39 | | 06'18" (+00'55") | 1000 / 39000 |
| 40 | | 06'42" (+01'19") | 1000 / 40000 |
| 41 | | 06'54" (+01'31") | 1000 / 41000 |
| 42 | | 07'14" (+01'51") | 1000 / 42000 |
| 43 | | 07'01" (+01'38") | 1000 / 43000 |
| 44 | | 07'55" (+02'32") | 1000 / 44000 |
| 45 | | 07'18" (+01'55") | 1000 / 45000 |
| 46 | | 07'42" (+02'19") | 1000 / 46000 |
| 47 | | 07'37" (+02'14") | 1000 / 47000 |
| 48 | | 07'56" (+02'33") | 1000 / 48000 |
| 49 | | 08'17" (+02'54") | 1000 / 49000 |
| 50 | | 10'09" (+04'46") | 1000 / 50000 |
| 51 | | 08'35" (+03'12") | 1000 / 51000 |
| 52 | | 09'00" (+03'37") | 1000 / 52000 |
| 53 | | 09'08" (+03'45") | 1000 / 53000 |
| 54 | | 09'22" (+03'59") | 1000 / 54000 |
| 55 | | 08'52" (+03'29") | 1000 / 55000 |
| 56 | | 08'54" (+03'31") | 1000 / 56000 |
| 57 | | 13'14" (+07'51") | 464 / 56464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
250.54 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 07'40" | 00:21'10" |
| 4 | 07'08" | 00:28'18" |
| 5 | 07'28" | 00:35'46" |
| 6 | 09'14" | 00:45'00" |
| 7 | 07'05" | 00:52'05" |
| 8 | 09'24" | 01:01'29" |
| 9 | 09'53" | 01:11'22" |
| 10 | 08'10" | 01:19'32" |
| 11 | 11'18" | 01:30'50" |
| 12 | 07'06" | 01:37'56" |
| 13 | 09'13" | 01:47'09" |
| 14 | 09'44" | 01:56'53" |
| 15 | 12'16" | 02:09'09" |
| 16 | 11'01" | 02:20'10" |
| 17 | 10'07" | 02:30'17" |
| 18 | 11'01" | 02:41'18" |
| 19 | 10'17" | 02:51'35" |
| 20 | 40'12" | 03:31'47" |
| 21 | 06'07" | 03:37'54" |
| 22 | 05'46" | 03:43'40" |
| 23 | 05'31" | 03:49'11" |
| 24 | 08'12" | 03:57'23" |
| 25 | 05'23" | 04:02'46" |
| 26 | 06'05" | 04:08'51" |
| 27 | 06'38" | 04:15'29" |
| 28 | 05'31" | 04:21'00" |
| 29 | 09'26" | 04:30'26" |
| 30 | 06'23" | 04:36'49" |
| 31 | 05'43" | 04:42'32" |
| 32 | 07'09" | 04:49'41" |
| 33 | 05'41" | 04:55'22" |
| 34 | 06'02" | 05:01'24" |
| 35 | 06'46" | 05:08'10" |
| 36 | 07'17" | 05:15'27" |
| 37 | 06'51" | 05:22'18" |
| 38 | 50'01" | 06:12'19" |
| 39 | 06'19" | 06:18'38" |
| 40 | 06'42" | 06:25'20" |
| 41 | 06'54" | 06:32'14" |
| 42 | 07'15" | 06:39'29" |
| 43 | 07'01" | 06:46'30" |
| 44 | 11'05" | 06:57'35" |
| 45 | 04'09" | 07:01'44" |
| 46 | 07'43" | 07:09'27" |
| 47 | 07'37" | 07:17'04" |
| 48 | 07'57" | 07:25'01" |
| 49 | 16'45" | 07:41'46" |
| 50 | 10'09" | 07:51'55" |
| 51 | 08'36" | 08:00'31" |
| 52 | 09'00" | 08:09'31" |
| 53 | 09'08" | 08:18'39" |
| 54 | 09'23" | 08:28'02" |
| 55 | 08'52" | 08:36'54" |
| 56 | 08'55" | 08:45'49" |
| 56.5 | 24'54" | 08:57'23" |
19196.0 km | 
2595.6 km
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