| 全馬 | 04:19:46 | 06:09/km | 第13馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:19:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'30") | 00:53'48" (+00'06") | | 00:26'53" (+00'28") | | 00:26'25" | 00:53'42" | | 00:27'17" (+00'52") | | 00:29'14" (+02'49") | 01:00'42" (+07'00") | | 00:31'28" (+05'03") | | 00:36'00" (+09'35") | 01:14'03" (+20'21") | | 00:38'03" (+11'38") | |
日期: 2018-02-25 06:19 - 平均心率: 177 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'42") | 1000 / 1000 | 2 | | 05'18" (+00'32") | 1000 / 2000 | 3 | | 05'32" (+00'46") | 1000 / 3000 | 4 | | 05'10" (+00'24") | 1000 / 4000 | 5 | | 05'23" (+00'37") | 1000 / 5000 |
6 | | 05'17" (+00'31") | 1000 / 6000 | 7 | | 05'16" (+00'30") | 1000 / 7000 | 8 | | 05'33" (+00'47") | 1000 / 8000 | 9 | | 05'20" (+00'34") | 1000 / 9000 | 10 | | 05'26" (+00'40") | 1000 / 10000 | 11 | | 05'13" (+00'27") | 1000 / 11000 | 12 | | 04'46" | 1000 / 12000 | 13 | | 05'29" (+00'43") | 1000 / 13000 | 14 | | 05'29" (+00'43") | 1000 / 14000 | 15 | | 05'26" (+00'40") | 1000 / 15000 | 16 | | 05'30" (+00'44") | 1000 / 16000 | 17 | | 05'31" (+00'45") | 1000 / 17000 | 18 | | 05'36" (+00'50") | 1000 / 18000 | 19 | | 05'22" (+00'36") | 1000 / 19000 | 20 | | 05'17" (+00'31") | 1000 / 20000 | 21 | | 05'44" (+00'58") | 1000 / 21000 | 22 | | 05'37" (+00'51") | 1000 / 22000 | 23 | | 06'16" (+01'30") | 1000 / 23000 | 24 | | 05'38" (+00'52") | 1000 / 24000 | 25 | | 05'56" (+01'10") | 1000 / 25000 | 26 | | 05'44" (+00'58") | 1000 / 26000 | 27 | | 05'46" (+01'00") | 1000 / 27000 | 28 | | 06'37" (+01'51") | 1000 / 28000 | 29 | | 06'02" (+01'16") | 1000 / 29000 | 30 | | 07'17" (+02'31") | 1000 / 30000 | 31 | | 08'08" (+03'22") | 1000 / 31000 | 32 | | 06'56" (+02'10") | 1000 / 32000 | 33 | | 06'44" (+01'58") | 1000 / 33000 | 34 | | 06'57" (+02'11") | 1000 / 34000 | 35 | | 07'13" (+02'27") | 1000 / 35000 | 36 | | 07'59" (+03'13") | 1000 / 36000 | 37 | | 07'26" (+02'40") | 1000 / 37000 | 38 | | 07'42" (+02'56") | 1000 / 38000 | 39 | | 07'43" (+02'57") | 1000 / 39000 | 40 | | 07'10" (+02'24") | 1000 / 40000 | 41 | | 07'07" (+02'21") | 1000 / 41000 | 42 | | 06'54" (+02'08") | 1000 / 42000 | 43 | | 06'05" (+01'19") | 591 / 42591 |
賽後評分: 國際賽事?
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 156.45 km 母子鱷魚 夾腳拖 累積 : 16651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'19" | 00:10'48" | 3 | 05'33" | 00:16'21" | 4 | 05'10" | 00:21'31" | 5 | 05'24" | 00:26'55" | 6 | 05'17" | 00:32'12" | 7 | 05'16" | 00:37'28" | 8 | 05'33" | 00:43'01" | 9 | 05'21" | 00:48'22" | 10 | 05'26" | 00:53'48" | 11 | 05'14" | 00:59'02" | 12 | 04'46" | 01:03'48" | 13 | 05'30" | 01:09'18" | 14 | 05'29" | 01:14'47" | 15 | 05'26" | 01:20'13" | 16 | 05'30" | 01:25'43" | 17 | 05'32" | 01:31'15" | 18 | 05'36" | 01:36'51" | 19 | 05'22" | 01:42'13" | 20 | 05'17" | 01:47'30" | 21 | 05'45" | 01:53'15" | 22 | 05'38" | 01:58'53" | 23 | 06'16" | 02:05'09" | 24 | 05'38" | 02:10'47" | 25 | 05'57" | 02:16'44" | 26 | 05'44" | 02:22'28" | 27 | 05'47" | 02:28'15" | 28 | 06'38" | 02:34'53" | 29 | 06'02" | 02:40'55" | 30 | 07'17" | 02:48'12" | 31 | 08'08" | 02:56'20" | 32 | 06'57" | 03:03'17" | 33 | 06'44" | 03:10'01" | 34 | 06'57" | 03:16'58" | 35 | 07'14" | 03:24'12" | 36 | 08'00" | 03:32'12" | 37 | 07'27" | 03:39'39" | 38 | 07'42" | 03:47'21" | 39 | 07'44" | 03:55'05" | 40 | 07'10" | 04:02'15" | 41 | 07'08" | 04:09'23" | 42 | 06'55" | 04:16'18" | 42.6 | 06'03" | 04:19'53" |
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