12.3 km | 01:11:24 | 05:49/km日期: 2018-01-28 06:09 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'00" / 06'16" / 06'03" / 05'41" / 05'45" / 05'49" / 05'54" / 05'49" / 05'40" / 05'48" / 05'46" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'22" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 05'40" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 11 | 05'46" | 01:04'31" |
| 12 | 05'32" | 01:10'03" |
| 12.3 | 05'20" | 01:11'24" |
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