|  全馬 | 04:17:20 | 06:05/km | 第3馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:17:20 | | 總名次 | 1479 / 3520 | | 分組名次 | 263 / 658 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'13") | 00:53'25" (+01'21") | | 00:26'21" (+00'30") | | 00:25'51" | 00:52'04" | | 00:26'13" (+00'22") | | 00:26'02" (+00'11") | 00:52'33" (+00'29") | | 00:26'31" (+00'40") | | 00:29'08" (+03'17") | 01:21'19" (+29'15") | | 00:52'11" (+26'20") | |
日期: 2018-01-28 06:00 - 總爬升: 428 m - 地點: 台北市 - 天氣: 陰 - 平均心率: 175 - 卡路里: 2582 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'37") | 1000 / 1000 | | 2 | | 05'31" (+00'28") | 1000 / 2000 | | 3 | | 05'20" (+00'17") | 1000 / 3000 | | 4 | | 05'22" (+00'19") | 1000 / 4000 | | 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 | | 7 | | 05'19" (+00'16") | 1000 / 7000 | | 8 | | 05'15" (+00'12") | 1000 / 8000 | | 9 | | 05'11" (+00'08") | 1000 / 9000 | | 10 | | 05'07" (+00'04") | 1000 / 10000 | | 11 | | 05'08" (+00'05") | 1000 / 11000 | | 12 | | 05'05" (+00'02") | 1000 / 12000 | | 13 | | 05'03" | 1000 / 13000 | | 14 | | 05'21" (+00'18") | 1000 / 14000 | | 15 | | 05'11" (+00'08") | 1000 / 15000 | | 16 | | 05'05" (+00'02") | 1000 / 16000 | | 17 | | 05'08" (+00'05") | 1000 / 17000 | | 18 | | 05'16" (+00'13") | 1000 / 18000 | | 19 | | 05'07" (+00'04") | 1000 / 19000 | | 20 | | 05'35" (+00'32") | 1000 / 20000 | | 21 | | 05'21" (+00'18") | 1000 / 21000 | | 22 | | 05'08" (+00'05") | 1000 / 22000 | | 23 | | 05'14" (+00'11") | 1000 / 23000 | | 24 | | 05'12" (+00'09") | 1000 / 24000 | | 25 | | 05'04" (+00'01") | 1000 / 25000 | | 26 | | 05'20" (+00'17") | 1000 / 26000 | | 27 | | 05'12" (+00'09") | 1000 / 27000 | | 28 | | 05'15" (+00'12") | 1000 / 28000 | | 29 | | 05'23" (+00'20") | 1000 / 29000 | | 30 | | 05'18" (+00'15") | 1000 / 30000 | | 31 | | 05'55" (+00'52") | 1000 / 31000 | | 32 | | 05'25" (+00'22") | 1000 / 32000 | | 33 | | 05'32" (+00'29") | 1000 / 33000 | | 34 | | 06'08" (+01'05") | 1000 / 34000 | | 35 | | 06'04" (+01'01") | 1000 / 35000 | | 36 | | 06'30" (+01'27") | 1000 / 36000 | | 37 | | 08'48" (+03'45") | 1000 / 37000 | | 38 | | 09'24" (+04'21") | 1000 / 38000 | | 39 | | 17'22" (+12'19") | 1000 / 39000 | | 40 | | 10'06" (+05'03") | 1000 / 40000 | | 41 | | 07'20" (+02'17") | 1000 / 41000 | | 42 | | 07'13" (+02'10") | 1000 / 42000 | | 43 | | 08'09" (+03'06") | 569 / 42569 |
賽前宣言: Y拖初馬，希望sub 4
賽後評分: 36k前衝太快，剩下6k爆掉，雙腿腳板、小腿、大腿全部抽筋。進醫療站按摩紓緩6~7分鐘，感謝醫護人員，讓我最後還可以邊跑邊走回終點。Y拖要跑進Sub4真的不容易，還要再加油! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
1月累積里程 : 204.82 km  母子鱷魚 神速Y拖 累積 : 16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'32" | 00:11'13" | | 3 | 05'20" | 00:16'33" | | 4 | 05'23" | 00:21'56" | | 5 | 05'08" | 00:27'04" | | 6 | 05'27" | 00:32'31" | | 7 | 05'19" | 00:37'50" | | 8 | 05'16" | 00:43'06" | | 9 | 05'11" | 00:48'17" | | 10 | 05'08" | 00:53'25" | | 11 | 05'09" | 00:58'34" | | 12 | 05'05" | 01:03'39" | | 13 | 05'04" | 01:08'43" | | 14 | 05'22" | 01:14'05" | | 15 | 05'11" | 01:19'16" | | 16 | 05'06" | 01:24'22" | | 17 | 05'08" | 01:29'30" | | 18 | 05'16" | 01:34'46" | | 19 | 05'07" | 01:39'53" | | 20 | 05'36" | 01:45'29" | | 21 | 05'21" | 01:50'50" | | 22 | 05'09" | 01:55'59" | | 23 | 05'15" | 02:01'14" | | 24 | 05'13" | 02:06'27" | | 25 | 05'04" | 02:11'31" | | 26 | 05'20" | 02:16'51" | | 27 | 05'13" | 02:22'04" | | 28 | 05'16" | 02:27'20" | | 29 | 05'23" | 02:32'43" | | 30 | 05'19" | 02:38'02" | | 31 | 05'56" | 02:43'58" | | 32 | 05'25" | 02:49'23" | | 33 | 05'32" | 02:54'55" | | 34 | 06'09" | 03:01'04" | | 35 | 06'06" | 03:07'10" | | 36 | 06'29" | 03:13'39" | | 37 | 08'49" | 03:22'28" | | 38 | 09'24" | 03:31'52" | | 39 | 17'22" | 03:49'14" | | 40 | 10'07" | 03:59'21" | | 41 | 07'20" | 04:06'41" | | 42 | 07'14" | 04:13'55" | | 42.6 | 08'07" | 04:18'33" |
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