13.9 km | 01:16:17 | 05:28/km日期: 2018-01-23 20:35 - 卡路里: 1182 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'39" / 05'24" / 05'10" / 05'32" / 05'34" / 05'26" / 05'20" / 05'49" / 05'30" / 05'28" / 05'29" / 05'30" / 05'24" / 04'55" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1003 / 1003 |
| 2 | | 05'22" (+00'13") | 1009 / 2013 |
| 3 | | 05'09" | 1001 / 3014 |
| 4 | | 05'35" (+00'26") | 1002 / 4017 |
| 5 | | 05'32" (+00'23") | 1014 / 5032 |
| 6 | | 05'26" (+00'17") | 1006 / 6038 |
| 7 | | 05'22" (+00'13") | 1001 / 7040 |
| 8 | | 05'47" (+00'38") | 1003 / 8043 |
| 9 | | 05'28" (+00'19") | 1013 / 9056 |
| 10 | | 05'24" (+00'15") | 1011 / 10067 |
| 11 | | 05'35" (+00'26") | 1008 / 11076 |
| 12 | | 05'28" (+00'19") | 1008 / 12085 |
| 13 | | 05'22" (+00'13") | 994 / 13079 |
| 14 | | 04'53" | 947 / 14026 |
1月累積里程 :
265.93 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 05'49" | 00:43'54" |
| 9 | 05'30" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 05'29" | 01:00'21" |
| 12 | 05'30" | 01:05'51" |
| 13 | 05'24" | 01:11'15" |
| 14 | 04'55" | 01:16'10" |
| 13.9 | -1'-41" | 01:16'17" |
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