10.0 km | 00:54:18 | 05:25/km日期: 2018-01-25 05:31 - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'28" / 05'32" / 05'31" / 05'37" / 05'16" / 05'33" / 05'10" / 05'31" / 05'36" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'10" | 00:38'07" |
| 8 | 05'31" | 00:43'38" |
| 9 | 05'36" | 00:49'14" |
| 10 | 05'02" | 00:54'16" |
| 10.0 | 03'44" | 00:54'19" |
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