12.8 km | 01:15:21 | 05:53/km日期: 2018-01-21 06:12 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 05'56" / 06'14" / 05'55" / 05'53" / 05'46" / 05'55" / 05'55" / 05'55" / 05'51" / 10'16" / 05'55" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'36" | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 05'51" | 00:53'20" |
| 10 | 10'16" | 01:03'36" |
| 11 | 05'55" | 01:09'31" |
| 12 | 05'41" | 01:15'12" |
| 12.8 | 05'34" | 01:19'42" |
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