24.1 km | 02:28:56 | 06:10/km日期: 2018-01-21 06:06 - 總爬升: 702 m - 卡路里: 1627 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'16" / 05'18" / 05'25" / 05'20" / 05'25" / 05'19" / 05'40" / 05'57" / 05'43" / 06'48" / 07'40" / 07'19" / 07'31" / 06'35" / 06'09" / 05'59" / 05'27" / 05'36" / 05'37" / 06'08" / 06'02" / 06'25" / 07'25" / 07'46" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1609 / 1609 |
2 | | 05'20" (+00'04") | 1609 / 3218 |
3 | | 05'24" (+00'08") | 1609 / 4828 |
4 | | 05'22" (+00'06") | 1609 / 6437 |
5 | | 05'52" (+00'36") | 1609 / 8046 |
6 | | 05'57" (+00'41") | 1609 / 9656 |
7 | | 07'37" (+02'21") | 1609 / 11265 |
8 | | 07'26" (+02'10") | 1609 / 12874 |
9 | | 06'32" (+01'16") | 1609 / 14484 |
10 | | 05'57" (+00'41") | 1609 / 16093 |
11 | | 05'32" (+00'16") | 1609 / 17702 |
12 | | 05'38" (+00'22") | 1609 / 19312 |
13 | | 06'09" (+00'53") | 1609 / 20921 |
14 | | 06'38" (+01'22") | 1609 / 22530 |
15 | | 07'56" (+02'40") | 1576 / 24107 |
1月累積里程 :
206.42 km under armour Running 1288353-941 累積 :
724.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 05'25" | 00:15'59" |
4 | 05'20" | 00:21'19" |
5 | 05'25" | 00:26'44" |
6 | 05'19" | 00:32'03" |
7 | 05'40" | 00:37'43" |
8 | 05'57" | 00:43'40" |
9 | 05'43" | 00:49'23" |
10 | 06'48" | 00:56'11" |
11 | 07'40" | 01:03'51" |
12 | 07'19" | 01:11'10" |
13 | 07'31" | 01:18'41" |
14 | 06'35" | 01:25'16" |
15 | 06'09" | 01:31'25" |
16 | 05'59" | 01:37'24" |
17 | 05'27" | 01:42'51" |
18 | 05'36" | 01:48'27" |
19 | 05'37" | 01:54'04" |
20 | 06'08" | 02:00'12" |
21 | 06'02" | 02:06'14" |
22 | 06'25" | 02:12'39" |
23 | 07'25" | 02:20'04" |
24 | 07'46" | 02:27'50" |
24.1 | 10'14" | 02:28'56" |