11.2 km | 01:01:48 | 05:30/km日期: 2018-01-20 06:40 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 05'30" / 05'31" / 05'39" / 05'47" / 05'58" / 06'00" / 06'03" / 05'58" / 04'53" / 04'38" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'19") | 1000 / 5000 |
| 6 | | 05'59" (+01'21") | 1000 / 6000 |
| 7 | | 06'03" (+01'25") | 1000 / 7000 |
| 8 | | 05'58" (+01'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'47" | 00:22'27" |
| 5 | 05'58" | 00:28'25" |
| 6 | 06'00" | 00:34'25" |
| 7 | 06'03" | 00:40'28" |
| 8 | 05'58" | 00:46'26" |
| 9 | 04'53" | 00:51'19" |
| 10 | 04'38" | 00:55'57" |
| 11 | 04'41" | 01:00'38" |
| 11.2 | 04'45" | 01:01'41" |
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