12.6 km | 01:23:12 | 06:37/km日期: 2018-01-19 19:46 - 平均心率: 122 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'14" / 06'07" / 07'29" / 05'51" / 05'50" / 05'50" / 06'04" / 06'11" / 05'58" / 05'50" / 09'58" / 08'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 07'28" (+01'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 09'57" (+04'09") | 1000 / 11000 |
| 12 | | 08'21" (+02'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 07'29" | 00:19'50" |
| 4 | 05'51" | 00:25'41" |
| 5 | 05'50" | 00:31'31" |
| 6 | 05'50" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 06'11" | 00:49'36" |
| 9 | 05'58" | 00:55'34" |
| 10 | 05'50" | 01:01'24" |
| 11 | 09'58" | 01:11'22" |
| 12 | 08'21" | 01:19'43" |
| 12.5 | 06'25" | 01:23'14" |
展開計圈分析
留言 
