10.0 km | 01:06:15 | 06:37/km日期: 2018-01-18 05:54 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 普通(47)
Pace: 06'17" / 06'25" / 06'33" / 06'42" / 06'42" / 07'01" / 06'42" / 06'42" / 06'36" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 07'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'42" | 00:25'57" |
| 5 | 06'42" | 00:32'39" |
| 6 | 07'01" | 00:39'40" |
| 7 | 06'42" | 00:46'22" |
| 8 | 06'42" | 00:53'04" |
| 9 | 06'36" | 00:59'40" |
| 10 | 06'33" | 01:06'13" |
| 10.0 | 04'42" | 01:06'15" |
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