10.1 km | 01:00:24 | 05:59/km日期: 2018-01-18 19:00 - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'14" / 07'55" / 05'59" / 06'20" / 06'13" / 05'46" / 05'50" / 05'54" / 05'38" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'55" | 00:14'09" |
| 3 | 05'59" | 00:20'08" |
| 4 | 06'20" | 00:26'28" |
| 5 | 06'13" | 00:32'41" |
| 6 | 05'46" | 00:38'27" |
| 7 | 05'50" | 00:44'17" |
| 8 | 05'54" | 00:50'11" |
| 9 | 05'38" | 00:55'49" |
| 10 | 05'40" | 01:01'29" |
| 10.1 | 05'33" | 01:02'01" |
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