| 一輩子只有一次的比賽,我們跑完,應該就通車了,下次如果有機會在上面走路,就是車子故障,跑在上面真的可以感覺到工程浩大,希望未來可以改善花蓮人回家的問題,風景真的很美,雖然下著大雨,但是充滿朦朧美,用最輕鬆的方式享受比賽!
賽前宣言: 哈哈,可能改跑這場 賽後評分: 完全封路的比賽,風景好,志工又熱情,可惜只有一屆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 155.71 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'24" | 00:08'24" | 2 | 07'00" | 00:15'24" | 3 | 07'03" | 00:22'27" | 4 | 28'16" | 00:50'43" | 5 | 00'09" | 00:50'52" | 6 | 00'02" | 00:50'54" | 7 | 00'08" | 00:51'02" | 8 | 06'14" | 00:57'16" | 9 | 06'34" | 01:03'50" | 10 | 07'05" | 01:10'55" | 11 | 07'02" | 01:17'57" | 12 | 07'21" | 01:25'18" | 13 | 08'06" | 01:33'24" | 14 | 29'20" | 02:02'44" | 15 | 00'05" | 02:02'49" | 16 | 00'08" | 02:02'57" | 17 | 00'07" | 02:03'04" | 18 | 05'56" | 02:09'00" | 19 | 06'41" | 02:15'41" | 20 | 06'08" | 02:21'49" | 21 | 08'33" | 02:30'22" | 22 | 08'02" | 02:38'24" | 23 | 10'02" | 02:48'26" | 24 | 08'45" | 02:57'11" | 25 | 29'23" | 03:26'34" | 26 | 00'11" | 03:26'45" | 27 | 00'09" | 03:26'54" | 28 | 02'21" | 03:29'15" | 29 | 07'06" | 03:36'21" | 30 | 07'29" | 03:43'50" | 31 | 09'20" | 03:53'10" | 32 | 06'40" | 03:59'50" | 33 | 11'07" | 04:10'57" | 34 | 08'00" | 04:18'57" | 35 | 40'35" | 04:59'32" | 36 | 00'04" | 04:59'36" | 37 | 00'01" | 04:59'37" | 38 | 00'05" | 04:59'42" | 39 | 08'34" | 05:08'16" | 40 | 09'42" | 05:17'58" | 41 | 09'26" | 05:27'24" | 41.9 | 10'07" | 05:36'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|