恭喜完成了初馬
全馬 | 05:00:27 | 07:07/km | 第1馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 05:00:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'53" (+35'38") | 01:01'30" (+02'07") |
| 00:18'37" (+11'22") |
| 00:43'03" (+35'48") | 00:59'23" |
| 00:16'20" (+09'05") |
| 00:55'34" (+48'19") | 01:11'42" (+12'19") |
| 00:16'08" (+08'53") |
| 01:09'10" (+01'55") | 01:16'25" (+17'02") |
| 00:07'15" |
|
日期: 2018-01-21 06:30 - 總爬升: 405 m - 平均心率: 156 - 卡路里: 1975 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'43" (+01'20") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'51") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'44" (+00'21") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'27") | 1000 / 20000 |
| 21 | | 06'17" (+00'54") | 1000 / 21000 |
| 22 | | 06'34" (+01'11") | 1000 / 22000 |
| 23 | | 07'16" (+01'53") | 1000 / 23000 |
| 24 | | 07'08" (+01'45") | 1000 / 24000 |
| 25 | | 06'55" (+01'32") | 1000 / 25000 |
| 26 | | 06'49" (+01'26") | 1000 / 26000 |
| 27 | | 06'55" (+01'32") | 1000 / 27000 |
| 28 | | 07'53" (+02'30") | 1000 / 28000 |
| 29 | | 08'24" (+03'01") | 1000 / 29000 |
| 30 | | 07'25" (+02'02") | 1000 / 30000 |
| 31 | | 07'11" (+01'48") | 1000 / 31000 |
| 32 | | 07'00" (+01'37") | 1000 / 32000 |
| 33 | | 08'15" (+02'52") | 1000 / 33000 |
| 34 | | 09'13" (+03'50") | 1000 / 34000 |
| 35 | | 06'59" (+01'36") | 1000 / 35000 |
| 36 | | 06'35" (+01'12") | 1000 / 36000 |
| 37 | | 08'14" (+02'51") | 1000 / 37000 |
| 38 | | 10'13" (+04'50") | 1000 / 38000 |
| 39 | | 06'15" (+00'52") | 1000 / 39000 |
| 40 | | 06'25" (+01'02") | 1000 / 40000 |
| 41 | | 07'33" (+02'10") | 1000 / 41000 |
| 42 | | 09'40" (+04'17") | 1000 / 42000 |
| 43 | | 17'13" (+11'50") | 828 / 42828 |
24K小腿開始抽筋，一路走走停停，很不舒服，只能說自己練太少了，怪不得人！下次我還要捲土重來
賽後評分: 補給很充足，橘子超好吃的！唯一美中不足的是，洗手間要多增設，要有志工定期維持廁所清潔
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 24'26" | 00:42'45" |
| 5 | 00'08" | 00:42'53" |
| 6 | 00'06" | 00:42'59" |
| 7 | 01'08" | 00:44'07" |
| 8 | 05'23" | 00:49'30" |
| 9 | 05'52" | 00:55'22" |
| 10 | 06'08" | 01:01'30" |
| 11 | 05'57" | 01:07'27" |
| 12 | 06'14" | 01:13'41" |
| 13 | 06'04" | 01:19'45" |
| 14 | 24'41" | 01:44'26" |
| 15 | 00'07" | 01:44'33" |
| 16 | 00'07" | 01:44'40" |
| 17 | 00'04" | 01:44'44" |
| 18 | 04'32" | 01:49'16" |
| 19 | 05'47" | 01:55'03" |
| 20 | 05'50" | 02:00'53" |
| 21 | 06'41" | 02:07'34" |
| 22 | 06'10" | 02:13'44" |
| 23 | 07'17" | 02:21'01" |
| 24 | 07'09" | 02:28'10" |
| 25 | 28'17" | 02:56'27" |
| 26 | 00'13" | 02:56'40" |
| 27 | 00'04" | 02:56'44" |
| 28 | 00'07" | 02:56'51" |
| 29 | 08'17" | 03:05'08" |
| 30 | 07'27" | 03:12'35" |
| 31 | 07'10" | 03:19'45" |
| 32 | 07'01" | 03:26'46" |
| 33 | 08'16" | 03:35'02" |
| 34 | 09'13" | 03:44'15" |
| 35 | 37'30" | 04:21'45" |
| 36 | 00'06" | 04:21'51" |
| 37 | 00'08" | 04:21'59" |
| 38 | 00'08" | 04:22'07" |
| 39 | 00'27" | 04:22'34" |
| 40 | 06'26" | 04:29'00" |
| 41 | 07'33" | 04:36'33" |
| 42 | 09'40" | 04:46'13" |
| 42.8 | 16'16" | 04:59'42" |
展開計圈分析
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