21.1 km | 02:30:01 | 07:05/km日期: 2018-01-21 06:30 - 平均心率: 168 - 卡路里: 1123 Cal - 總步數: 25802 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(84)
Pace: 05'58" / 06'08" / 06'16" / 06'13" / 07'28" / 06'52" / 06'40" / 06'58" / 06'57" / 06'40" / 06'30" / 07'25" / 06'50" / 07'00" / 08'55" / 07'30" / 07'41" / 08'35" / 08'49" / 07'01" / 06'21" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1006 / 1006 | 182 / 92 |
| 2 | | 06'05" (+00'11") | 1006 / 2013 | 185 / 88 |
| 3 | | 06'16" (+00'22") | 1005 / 3018 | 185 / 85 |
| 4 | | 06'06" (+00'12") | 1008 / 4027 | 185 / 87 |
| 5 | | 07'31" (+01'37") | 1006 / 5033 | 159 / 83 |
| 6 | | 06'50" (+00'56") | 1010 / 6043 | 179 / 81 |
| 7 | | 06'34" (+00'40") | 1001 / 7045 | 183 / 83 |
| 8 | | 06'58" (+01'04") | 1000 / 8046 | 170 / 83 |
| 9 | | 06'58" (+01'04") | 1004 / 9050 | 180 / 79 |
| 10 | | 06'39" (+00'45") | 1001 / 10052 | 182 / 82 |
| 11 | | 06'28" (+00'34") | 1003 / 11055 | 186 / 82 |
| 12 | | 07'26" (+01'32") | 1005 / 12061 | 163 / 82 |
| 13 | | 06'47" (+00'53") | 1005 / 13066 | 183 / 79 |
| 14 | | 06'59" (+01'05") | 1000 / 14067 | 176 / 81 |
| 15 | | 08'56" (+03'02") | 1003 / 15071 | 141 / 78 |
| 16 | | 07'26" (+01'32") | 1006 / 16078 | 180 / 74 |
| 17 | | 09'03" (+03'09") | 1000 / 17078 | 152 / 72 |
| 18 | | 07'14" (+01'20") | 1011 / 18089 | 165 / 83 |
| 19 | | 08'44" (+02'50") | 1008 / 19098 | 141 / 80 |
| 20 | | 07'00" (+01'06") | 1010 / 20108 | 181 / 78 |
| 21 | | 06'15" (+00'21") | 1006 / 21115 | 177 / 90 |
| 22 | | 05'42" | 148 / 21263 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 47.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 07'28" | 00:32'03" |
| 6 | 06'52" | 00:38'55" |
| 7 | 06'40" | 00:45'35" |
| 8 | 06'58" | 00:52'33" |
| 9 | 06'57" | 00:59'30" |
| 10 | 06'40" | 01:06'10" |
| 11 | 06'30" | 01:12'40" |
| 12 | 07'25" | 01:20'05" |
| 13 | 06'50" | 01:26'55" |
| 14 | 07'00" | 01:33'55" |
| 15 | 08'55" | 01:42'50" |
| 16 | 07'30" | 01:50'20" |
| 17 | 07'41" | 01:58'01" |
| 18 | 08'35" | 02:06'36" |
| 19 | 08'49" | 02:15'25" |
| 20 | 07'01" | 02:22'26" |
| 21 | 06'21" | 02:28'47" |
| 21.1 | 09'11" | 02:30'09" |
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