| 全馬 | 05:17:08 | 07:30/km | 第3馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:17:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+04'04") | 01:11'14" (+01'18") | | 00:42'00" (+16'50") | | 00:38'45" (+13'35") | 01:09'56" | | 00:31'11" (+06'01") | | 00:38'03" (+12'53") | 01:19'12" (+09'16") | | 00:41'09" (+15'59") | | 00:47'26" (+22'16") | 01:12'36" (+02'40") | | 00:25'10" | |
日期: 2018-01-14 06:10 - 總爬升: 1070 m - 平均心率: 123 - 卡路里: 2193 Cal - 平均步頻: 176 - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'29") | 1000 / 1000 | 2 | | 06'28" (+01'35") | 1000 / 2000 | 3 | | 07'23" (+02'30") | 1000 / 3000 | 4 | | 07'04" (+02'11") | 1000 / 4000 | 5 | | 06'45" (+01'52") | 1000 / 5000 |
6 | | 08'54" (+04'01") | 1000 / 6000 | 7 | | 07'09" (+02'16") | 1000 / 7000 | 8 | | 09'26" (+04'33") | 1000 / 8000 | 9 | | 07'19" (+02'26") | 1000 / 9000 | 10 | | 09'09" (+04'16") | 1000 / 10000 | 11 | | 07'28" (+02'35") | 1000 / 11000 | 12 | | 07'35" (+02'42") | 1000 / 12000 | 13 | | 07'49" (+02'56") | 1000 / 13000 | 14 | | 10'00" (+05'07") | 1000 / 14000 | 15 | | 05'50" (+00'57") | 1000 / 15000 | 16 | | 06'28" (+01'35") | 1000 / 16000 | 17 | | 05'45" (+00'52") | 1000 / 17000 | 18 | | 05'27" (+00'34") | 1000 / 18000 | 19 | | 07'41" (+02'48") | 1000 / 19000 | 20 | | 05'49" (+00'56") | 1000 / 20000 | 21 | | 05'31" (+00'38") | 1000 / 21000 | 22 | | 12'43" (+07'50") | 1000 / 22000 | 23 | | 05'58" (+01'05") | 1000 / 23000 | 24 | | 05'40" (+00'47") | 1000 / 24000 | 25 | | 08'08" (+03'15") | 1000 / 25000 | 26 | | 06'36" (+01'43") | 1000 / 26000 | 27 | | 06'53" (+02'00") | 1000 / 27000 | 28 | | 09'34" (+04'41") | 1000 / 28000 | 29 | | 08'12" (+03'19") | 1000 / 29000 | 30 | | 09'51" (+04'58") | 1000 / 30000 | 31 | | 21'10" (+16'17") | 1000 / 31000 | 32 | | 06'57" (+02'04") | 1000 / 32000 | 33 | | 05'47" (+00'54") | 1000 / 33000 | 34 | | 05'31" (+00'38") | 1000 / 34000 | 35 | | 07'58" (+03'05") | 1000 / 35000 | 36 | | 04'56" (+00'03") | 1000 / 36000 | 37 | | 04'58" (+00'05") | 1000 / 37000 | 38 | | 05'17" (+00'24") | 1000 / 38000 | 39 | | 04'53" | 1000 / 39000 | 40 | | 05'04" (+00'11") | 1000 / 40000 | 41 | | 05'52" (+00'59") | 1000 / 41000 | 42 | | 04'54" (+00'01") | 1000 / 42000 | 43 | | 05'16" (+00'23") | 1000 / 43000 |
台南陳志成 賽前宣言: 參加
賽後評分: 補給很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'33" | 00:01'33" | 2 | 06'29" | 00:08'02" | 3 | 07'23" | 00:15'25" | 4 | 07'04" | 00:22'29" | 5 | 06'45" | 00:29'14" | 6 | 08'55" | 00:38'09" | 7 | 07'09" | 00:45'18" | 8 | 09'27" | 00:54'45" | 9 | 07'20" | 01:02'05" | 10 | 09'09" | 01:11'14" | 11 | 07'28" | 01:18'42" | 12 | 07'36" | 01:26'18" | 13 | 07'49" | 01:34'07" | 14 | 10'01" | 01:44'08" | 15 | 05'51" | 01:49'59" | 16 | 06'28" | 01:56'27" | 17 | 05'46" | 02:02'13" | 18 | 05'27" | 02:07'40" | 19 | 07'41" | 02:15'21" | 20 | 05'49" | 02:21'10" | 21 | 05'32" | 02:26'42" | 22 | 12'43" | 02:39'25" | 23 | 06'00" | 02:45'25" | 24 | 05'40" | 02:51'05" | 25 | 08'08" | 02:59'13" | 26 | 06'37" | 03:05'50" | 27 | 06'54" | 03:12'44" | 28 | 09'35" | 03:22'19" | 29 | 08'12" | 03:30'31" | 30 | 09'51" | 03:40'22" | 31 | 21'10" | 04:01'32" | 32 | 06'58" | 04:08'30" | 33 | 05'47" | 04:14'17" | 34 | 05'32" | 04:19'49" | 35 | 07'59" | 04:27'48" | 36 | 04'56" | 04:32'44" | 37 | 04'59" | 04:37'43" | 38 | 05'17" | 04:43'00" | 39 | 04'53" | 04:47'53" | 40 | 05'05" | 04:52'58" | 41 | 05'52" | 04:58'50" | 42 | 04'55" | 05:03'45" | 43 | 05'16" | 05:09'01" | 43.5 | 06'00" | 05:12'19" |
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