| 賽前宣言: 嗯 賽後評分: 爬升1100，很操！爬山路線，空氣好，景色宜人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 08'54" | 00:16'51" | | 3 | 07'38" | 00:24'29" | | 4 | 08'00" | 00:32'29" | | 5 | 14'06" | 00:46'35" | | 6 | 07'45" | 00:54'20" | | 7 | 08'26" | 01:02'46" | | 8 | 08'47" | 01:11'33" | | 9 | 09'48" | 01:21'21" | | 10 | 13'01" | 01:34'22" | | 11 | 11'02" | 01:45'24" | | 12 | 09'05" | 01:54'29" | | 13 | 16'19" | 02:10'48" | | 14 | 11'47" | 02:22'35" | | 15 | 09'06" | 02:31'41" | | 16 | 06'43" | 02:38'24" | | 17 | 06'42" | 02:45'06" | | 18 | 06'26" | 02:51'32" | | 19 | 06'55" | 02:58'27" | | 20 | 08'57" | 03:07'24" | | 21 | 06'55" | 03:14'19" | | 22 | 17'06" | 03:31'25" | | 23 | 06'53" | 03:38'18" | | 24 | 06'29" | 03:44'47" | | 25 | 06'31" | 03:51'18" | | 26 | 08'46" | 04:00'04" | | 27 | 09'55" | 04:09'59" | | 28 | 09'54" | 04:19'53" | | 29 | 10'07" | 04:30'00" | | 30 | 09'23" | 04:39'23" | | 31 | 11'22" | 04:50'45" | | 32 | 05'17" | 04:56'02" | | 33 | 05'09" | 05:01'11" | | 34 | 04'57" | 05:06'08" | | 35 | 05'11" | 05:11'19" | | 36 | 05'22" | 05:16'41" | | 37 | 05'40" | 05:22'21" | | 38 | 05'32" | 05:27'53" | | 39 | 05'42" | 05:33'35" | | 40 | 05'38" | 05:39'13" | | 41 | 05'55" | 05:45'08" | | 42 | 06'11" | 05:51'19" | | 42.8 | 06'21" | 05:56'30" |
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