32.4 km | 03:47:53 | 07:02/km日期: 2018-01-07 09:20 - 總爬升: 687 m - 平均心率: 163 - 卡路里: 1943 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'45" / 06'15" / 07'30" / 06'27" / 06'42" / 06'03" / 06'49" / 06'18" / 10'55" / 06'39" / 07'37" / 06'55" / 08'27" / 13'14" / 07'52" / 10'39" / 05'25" / 05'32" / 07'50" / 05'36" / 05'53" / 05'49" / 07'09" / 07'07" / 07'10" / 06'08" / 07'43" / 06'51" / 06'46" / 08'28" / 06'47" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+01'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 07'37" (+02'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'29") | 1000 / 12000 |
| 13 | | 08'27" (+03'02") | 1000 / 13000 |
| 14 | | 12'27" (+07'02") | 1000 / 14000 |
| 15 | | 07'51" (+02'26") | 1000 / 15000 |
| 16 | | 10'38" (+05'13") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 1000 / 18000 |
| 19 | | 07'50" (+02'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'28") | 1000 / 21000 |
| 22 | | 05'48" (+00'23") | 1000 / 22000 |
| 23 | | 07'08" (+01'43") | 1000 / 23000 |
| 24 | | 07'07" (+01'42") | 1000 / 24000 |
| 25 | | 07'09" (+01'44") | 1000 / 25000 |
| 26 | | 06'08" (+00'43") | 1000 / 26000 |
| 27 | | 07'43" (+02'18") | 1000 / 27000 |
| 28 | | 06'50" (+01'25") | 1000 / 28000 |
| 29 | | 06'46" (+01'21") | 1000 / 29000 |
| 30 | | 08'28" (+03'03") | 1000 / 30000 |
| 31 | | 06'46" (+01'21") | 1000 / 31000 |
| 32 | | 06'30" (+01'05") | 1000 / 32000 |
| 33 | | 06'28" (+01'03") | 385 / 32385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 07'30" | 00:20'30" |
| 4 | 06'27" | 00:26'57" |
| 5 | 06'42" | 00:33'39" |
| 6 | 06'03" | 00:39'42" |
| 7 | 06'49" | 00:46'31" |
| 8 | 06'18" | 00:52'49" |
| 9 | 10'55" | 01:03'44" |
| 10 | 06'39" | 01:10'23" |
| 11 | 07'37" | 01:18'00" |
| 12 | 06'55" | 01:24'55" |
| 13 | 08'27" | 01:33'22" |
| 14 | 13'14" | 01:46'36" |
| 15 | 07'52" | 01:54'28" |
| 16 | 10'39" | 02:05'07" |
| 17 | 05'25" | 02:10'32" |
| 18 | 05'32" | 02:16'04" |
| 19 | 07'50" | 02:23'54" |
| 20 | 05'36" | 02:29'30" |
| 21 | 05'53" | 02:35'23" |
| 22 | 05'49" | 02:41'12" |
| 23 | 07'09" | 02:48'21" |
| 24 | 07'07" | 02:55'28" |
| 25 | 07'10" | 03:02'38" |
| 26 | 06'08" | 03:08'46" |
| 27 | 07'43" | 03:16'29" |
| 28 | 06'51" | 03:23'20" |
| 29 | 06'46" | 03:30'06" |
| 30 | 08'28" | 03:38'34" |
| 31 | 06'47" | 03:45'21" |
| 32 | 06'30" | 03:51'51" |
| 32.4 | 06'29" | 03:54'21" |
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