|  全馬 | 06:25:52 | 09:08/km | 第37馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 06:25:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'44" (+08'48") | 01:34'51" (+16'48") | | 00:52'07" (+18'11") | | 00:53'24" (+19'28") | 01:27'20" (+09'17") | | 00:33'56" | | 00:44'02" (+10'06") | 01:39'00" (+20'57") | | 00:54'58" (+21'02") | | 00:38'50" (+04'54") | 01:18'03" | | 00:39'13" (+05'17") | |
日期: 2018-01-14 06:10 - 總爬升: 1139 m - 平均心率: 140 - 卡路里: 2323 Cal - 總步數: 71094 - 平均步頻: 184 - 平均步幅: 60 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'09" (+02'15") | 1003 / 1003 | 161 / 75 | | 2 | | 07'12" (+01'18") | 1002 / 2006 | 165 / 83 | | 3 | | 08'51" (+02'57") | 1007 / 3013 | 178 / 63 | | 4 | | 09'51" (+03'57") | 1003 / 4016 | 192 / 52 | | 5 | | 08'52" (+02'58") | 1003 / 5020 | 197 / 57 |
| 6 | | 09'03" (+03'09") | 1000 / 6021 | 172 / 63 | | 7 | | 10'06" (+04'12") | 1006 / 7028 | 203 / 48 | | 8 | | 11'46" (+05'52") | 1002 / 8031 | 161 / 52 | | 9 | | 09'53" (+03'59") | 1003 / 9034 | 200 / 50 | | 10 | | 11'42" (+05'48") | 1004 / 10039 | 188 / 45 | | 11 | | 09'20" (+03'26") | 1008 / 11048 | 212 / 50 | | 12 | | 10'24" (+04'30") | 1005 / 12053 | 213 / 45 | | 13 | | 14'27" (+08'33") | 1003 / 13057 | 179 / 38 | | 14 | | 12'39" (+06'45") | 1007 / 14065 | 189 / 41 | | 15 | | 06'33" (+00'39") | 1000 / 15065 | 165 / 91 | | 16 | | 06'23" (+00'29") | 1005 / 16071 | 170 / 91 | | 17 | | 06'52" (+00'58") | 1008 / 17080 | 165 / 87 | | 18 | | 05'54" | 1003 / 18083 | 172 / 98 | | 19 | | 06'16" (+00'22") | 1003 / 19087 | 177 / 89 | | 20 | | 08'53" (+02'59") | 1003 / 20090 | 178 / 63 | | 21 | | 06'36" (+00'42") | 1001 / 21092 | 176 / 85 | | 22 | | 11'22" (+05'28") | 1002 / 22094 | 179 / 49 | | 23 | | 06'54" (+01'00") | 1009 / 23104 | 171 / 84 | | 24 | | 07'20" (+01'26") | 1007 / 24111 | 190 / 71 | | 25 | | 12'11" (+06'17") | 1002 / 25113 | 169 / 48 | | 26 | | 08'29" (+02'35") | 1006 / 26120 | 198 / 59 | | 27 | | 10'18" (+04'24") | 1003 / 27123 | 222 / 43 | | 28 | | 12'48" (+06'54") | 1002 / 28126 | 181 / 42 | | 29 | | 11'51" (+05'57") | 1004 / 29130 | 218 / 38 | | 30 | | 11'58" (+06'04") | 1007 / 30137 | 180 / 46 | | 31 | | 07'46" (+01'52") | 1006 / 31144 | 180 / 71 | | 32 | | 06'33" (+00'39") | 1007 / 32152 | 164 / 92 | | 33 | | 06'55" (+01'01") | 1009 / 33161 | 179 / 80 | | 34 | | 09'46" (+03'52") | 1001 / 34163 | 172 / 59 | | 35 | | 07'04" (+01'10") | 1006 / 35169 | 164 / 86 | | 36 | | 08'17" (+02'23") | 1007 / 36176 | 169 / 71 | | 37 | | 07'54" (+02'00") | 1005 / 37182 | 183 / 69 | | 38 | | 09'37" (+03'43") | 1000 / 38182 | 187 / 55 | | 39 | | 06'27" (+00'33") | 1003 / 39185 | 175 / 88 | | 40 | | 06'35" (+00'41") | 1008 / 40194 | 176 / 86 | | 41 | | 08'37" (+02'43") | 1008 / 41203 | 200 / 57 | | 42 | | 08'08" (+02'14") | 1002 / 42205 | 200 / 61 | | 43 | | 06'57" (+01'03") | 1002 / 43208 | 175 / 81 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 64.27 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'14" | 00:15'24" | | 3 | 08'42" | 00:24'06" | | 4 | 09'50" | 00:33'56" | | 5 | 08'48" | 00:42'44" | | 6 | 09'11" | 00:51'55" | | 7 | 10'00" | 01:01'55" | | 8 | 11'40" | 01:13'35" | | 9 | 09'56" | 01:23'31" | | 10 | 11'20" | 01:34'51" | | 11 | 09'24" | 01:44'15" | | 12 | 10'20" | 01:54'35" | | 13 | 12'30" | 02:07'05" | | 14 | 14'20" | 02:21'25" | | 15 | 06'50" | 02:28'15" | | 16 | 06'26" | 02:34'41" | | 17 | 06'57" | 02:41'38" | | 18 | 05'42" | 02:47'20" | | 19 | 06'02" | 02:53'22" | | 20 | 08'49" | 03:02'11" | | 21 | 06'41" | 03:08'52" | | 22 | 08'39" | 03:17'31" | | 23 | 09'57" | 03:27'28" | | 24 | 07'02" | 03:34'30" | | 25 | 11'43" | 03:46'13" | | 26 | 08'36" | 03:54'49" | | 27 | 09'52" | 04:04'41" | | 28 | 12'15" | 04:16'56" | | 29 | 11'32" | 04:28'28" | | 30 | 12'43" | 04:41'11" | | 31 | 08'27" | 04:49'38" | | 32 | 06'53" | 04:56'31" | | 33 | 06'49" | 05:03'20" | | 34 | 07'12" | 05:10'32" | | 35 | 09'29" | 05:20'01" | | 36 | 08'01" | 05:28'02" | | 37 | 07'19" | 05:35'21" | | 38 | 08'49" | 05:44'10" | | 39 | 08'11" | 05:52'21" | | 40 | 06'53" | 05:59'14" | | 41 | 08'18" | 06:07'32" | | 42 | 07'20" | 06:14'52" | | 43 | 08'09" | 06:23'01" | | 43.0 | 141'05" | 06:25'52" |
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