10.5 km | 00:59:35 | 05:41/km日期: 2018-01-11 19:06 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'15" / 08'01" / 05'33" / 05'36" / 05'33" / 05'34" / 05'24" / 05'35" / 05'37" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'01" | 00:14'16" |
| 3 | 05'33" | 00:19'49" |
| 4 | 05'36" | 00:25'25" |
| 5 | 05'33" | 00:30'58" |
| 6 | 05'34" | 00:36'32" |
| 7 | 05'24" | 00:41'56" |
| 8 | 05'35" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 10.5 | 05'39" | 01:01'54" |
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