13.1 km | 01:16:34 | 05:49/km日期: 2017-12-23 06:18 - 平均心率: 151 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 06'04" / 06'16" / 06'29" / 05'47" / 05'45" / 05'54" / 05'54" / 05'53" / 05'59" / 05'39" / 05'41" / 05'44" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'14" | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'29" | 00:18'49" |
| 4 | 05'47" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 05'39" | 00:59'40" |
| 11 | 05'41" | 01:05'21" |
| 12 | 05'44" | 01:11'05" |
| 13 | 05'32" | 01:16'37" |
| 13.1 | 05'06" | 01:17'17" |
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