15.1 km | 01:24:33 | 05:35/km日期: 2014-01-01 08:40 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 1419 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'33" / 05'33" / 05'32" / 05'32" / 05'35" / 05'32" / 05'28" / 05'33" / 05'31" / 05'38" / 05'30" / 05'33" / 05'29" / 05'37" / 05'45" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'05") | 1014 / 1014 |
2 | | 05'33" (+00'06") | 1003 / 2018 |
3 | | 05'30" (+00'03") | 1004 / 3022 |
4 | | 05'32" (+00'05") | 993 / 4016 |
5 | | 05'34" (+00'07") | 1025 / 5041 |
6 | | 05'32" (+00'05") | 1005 / 6047 |
7 | | 05'28" (+00'01") | 1004 / 7052 |
8 | | 05'32" (+00'05") | 1013 / 8065 |
9 | | 05'32" (+00'05") | 989 / 9055 |
10 | | 05'35" (+00'08") | 1016 / 10071 |
11 | | 05'29" (+00'02") | 1003 / 11075 |
12 | | 05'34" (+00'07") | 1005 / 12080 |
13 | | 05'27" | 1007 / 13088 |
14 | | 05'39" (+00'12") | 1001 / 14089 |
15 | | 05'44" (+00'17") | 999 / 15089 |
16 | | 05'35" (+00'08") | 131 / 15220 |
2014第一跑! 很久沒有睡到8點了.感覺無力! 睡太晚嗎?!
1月累積里程 :
311.07 km PUMA Mobium Elite (紅) 累積 :
652.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'32" | 00:22'10" |
5 | 05'35" | 00:27'45" |
6 | 05'32" | 00:33'17" |
7 | 05'28" | 00:38'45" |
8 | 05'33" | 00:44'18" |
9 | 05'31" | 00:49'49" |
10 | 05'38" | 00:55'27" |
11 | 05'30" | 01:00'57" |
12 | 05'33" | 01:06'30" |
13 | 05'29" | 01:11'59" |
14 | 05'37" | 01:17'36" |
15 | 05'45" | 01:23'21" |
15.1 | 09'45" | 01:24'33" |