15.2 km | 01:45:01 | 06:54/km日期: 2017-12-19 23:08 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'10" / 06'10" / 06'20" / 06'42" / 06'42" / 06'46" / 07'06" / 07'09" / 07'06" / 07'14" / 07'12" / 07'18" / 07'11" / 07'19" / 07'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+00'56") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 07'05" (+00'56") | 1000 / 9000 |
| 10 | | 07'13" (+01'04") | 1000 / 10000 |
| 11 | | 07'12" (+01'03") | 1000 / 11000 |
| 12 | | 07'17" (+01'08") | 1000 / 12000 |
| 13 | | 07'11" (+01'02") | 1000 / 13000 |
| 14 | | 07'18" (+01'09") | 1000 / 14000 |
| 15 | | 07'11" (+01'02") | 1000 / 15000 |
| 16 | | 06'50" (+00'41") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'42" | 00:25'22" |
| 5 | 06'42" | 00:32'04" |
| 6 | 06'46" | 00:38'50" |
| 7 | 07'06" | 00:45'56" |
| 8 | 07'09" | 00:53'05" |
| 9 | 07'06" | 01:00'11" |
| 10 | 07'14" | 01:07'25" |
| 11 | 07'12" | 01:14'37" |
| 12 | 07'18" | 01:21'55" |
| 13 | 07'11" | 01:29'06" |
| 14 | 07'19" | 01:36'25" |
| 15 | 07'11" | 01:43'36" |
| 15.2 | 06'48" | 01:45'01" |
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