12.6 km | 01:20:58 | 06:26/km日期: 2017-11-18 11:08 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'13" / 06'43" / 06'08" / 06'21" / 06'28" / 06'06" / 06'11" / 06'15" / 06'19" / 06'20" / 06'25" / 06'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 380 / 1380 |
| 3 | | 06'48" (+00'49") | 440 / 1820 |
| 4 | | 06'01" (+00'02") | 498 / 2319 |
| 5 | | 06'10" (+00'11") | 485 / 2804 |
| 6 | | 05'59" | 500 / 3305 |
| 7 | | 06'15" (+00'16") | 479 / 3785 |
| 8 | | 06'44" (+00'45") | 444 / 4230 |
| 9 | | 06'22" (+00'23") | 470 / 4700 |
| 10 | | 06'18" (+00'19") | 474 / 5175 |
| 11 | | 06'03" (+00'04") | 494 / 5670 |
| 12 | | 06'10" (+00'11") | 485 / 6155 |
| 13 | | 06'08" (+00'09") | 488 / 6644 |
| 14 | | 06'11" (+00'12") | 484 / 7128 |
| 15 | | 06'04" (+00'05") | 494 / 7622 |
| 16 | | 06'30" (+00'31") | 461 / 8084 |
| 17 | | 06'23" (+00'24") | 1000 / 9084 |
| 18 | | 06'19" (+00'20") | 570 / 9654 |
| 19 | | 06'22" (+00'23") | 1000 / 10654 |
| 20 | | 06'16" (+00'17") | 1000 / 11654 |
| 21 | | 06'52" (+00'53") | 922 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'08" | 00:20'04" |
| 4 | 06'21" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 06'06" | 00:38'59" |
| 7 | 06'11" | 00:45'10" |
| 8 | 06'15" | 00:51'25" |
| 9 | 06'19" | 00:57'44" |
| 10 | 06'20" | 01:04'04" |
| 11 | 06'25" | 01:10'29" |
| 12 | 06'19" | 01:16'48" |
| 12.6 | 07'04" | 01:20'53" |
ricky tseng 說推
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