12.5 km | 01:17:04 | 06:09/km日期: 2017-11-15 14:21 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'47" / 06'18" / 05'57" / 06'07" / 06'25" / 06'05" / 05'56" / 06'09" / 06'05" / 06'22" / 06'01" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'07" (+01'18") | 1000 / 4000 |
| 5 | | 06'25" (+01'36") | 1000 / 5000 |
| 6 | | 06'04" (+01'15") | 1000 / 6000 |
| 7 | | 05'56" (+01'07") | 1000 / 7000 |
| 8 | | 06'09" (+01'20") | 1000 / 8000 |
| 9 | | 06'04" (+01'15") | 1000 / 9000 |
| 10 | | 06'40" (+01'51") | 611 / 9611 |
| 11 | | 05'40" (+00'51") | 58 / 9669 |
| 12 | | 05'54" (+01'05") | 254 / 9923 |
| 13 | | 06'17" (+01'28") | 52 / 9976 |
| 14 | | 05'57" (+01'08") | 251 / 10228 |
| 15 | | 06'34" (+01'45") | 50 / 10279 |
| 16 | | 05'48" (+00'59") | 258 / 10537 |
| 17 | | 04'49" | 69 / 10606 |
| 18 | | 05'58" (+01'09") | 250 / 10857 |
| 19 | | 05'57" (+01'08") | 55 / 10913 |
| 20 | | 06'05" (+01'16") | 246 / 11159 |
| 21 | | 06'14" (+01'25") | 53 / 11213 |
| 22 | | 05'51" (+01'02") | 256 / 11469 |
| 23 | | 05'52" (+01'03") | 1000 / 12469 |
| 24 | | 04'54" (+00'05") | 37 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 05'56" | 00:43'35" |
| 8 | 06'09" | 00:49'44" |
| 9 | 06'05" | 00:55'49" |
| 10 | 06'22" | 01:02'11" |
| 11 | 06'01" | 01:08'12" |
| 12 | 05'42" | 01:13'54" |
| 12.5 | 06'00" | 01:16'57" |
ricky tseng 說推
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