42.8 km | 05:08:43 | 07:13/km日期: 2016-01-24 05:33 - 總爬升: 329 m - 卡路里: 2963 Cal
Pace: 09'02" / 07'35" / 06'56" / 06'37" / 07'18" / 06'33" / 06'33" / 07'24" / 06'50" / 07'14" / 06'28" / 06'35" / 07'04" / 06'37" / 06'50" / 07'24" / 06'44" / 07'06" / 06'49" / 06'55" / 07'21" / 06'55" / 07'22" / 07'30" / 07'26" / 07'07" / 07'38" / 07'04" / 07'34" / 06'59" / 07'33" / 07'08" / 07'36" / 07'38" / 07'23" / 08'01" / 07'50" / 07'54" / 06'53" / 07'25" / 07'30" / 07'01" / 07'05" /
1月累積里程 : 342.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'35" | 00:16'37" |
| 3 | 06'56" | 00:23'33" |
| 4 | 06'37" | 00:30'10" |
| 5 | 07'18" | 00:37'28" |
| 6 | 06'33" | 00:44'01" |
| 7 | 06'33" | 00:50'34" |
| 8 | 07'24" | 00:57'58" |
| 9 | 06'50" | 01:04'48" |
| 10 | 07'14" | 01:12'02" |
| 11 | 06'28" | 01:18'30" |
| 12 | 06'35" | 01:25'05" |
| 13 | 07'04" | 01:32'09" |
| 14 | 06'37" | 01:38'46" |
| 15 | 06'50" | 01:45'36" |
| 16 | 07'24" | 01:53'00" |
| 17 | 06'44" | 01:59'44" |
| 18 | 07'06" | 02:06'50" |
| 19 | 06'49" | 02:13'39" |
| 20 | 06'55" | 02:20'34" |
| 21 | 07'21" | 02:27'55" |
| 22 | 06'55" | 02:34'50" |
| 23 | 07'22" | 02:42'12" |
| 24 | 07'30" | 02:49'42" |
| 25 | 07'26" | 02:57'08" |
| 26 | 07'07" | 03:04'15" |
| 27 | 07'38" | 03:11'53" |
| 28 | 07'04" | 03:18'57" |
| 29 | 07'34" | 03:26'31" |
| 30 | 06'59" | 03:33'30" |
| 31 | 07'33" | 03:41'03" |
| 32 | 07'08" | 03:48'11" |
| 33 | 07'36" | 03:55'47" |
| 34 | 07'38" | 04:03'25" |
| 35 | 07'23" | 04:10'48" |
| 36 | 08'01" | 04:18'49" |
| 37 | 07'50" | 04:26'39" |
| 38 | 07'54" | 04:34'33" |
| 39 | 06'53" | 04:41'26" |
| 40 | 07'25" | 04:48'51" |
| 41 | 07'30" | 04:56'21" |
| 42 | 07'01" | 05:03'22" |
| 42.8 | 07'05" | 05:08'43" |
留言 
